🌞 Low-Fat Breakfast Brulee Recipe 🌞
Get ready to indulge in a guilt-free and delightful morning treat with our Low-Fat Breakfast Brulee recipe! Bursting with fresh berries and topped with a light, caramelized brown sugar crust, this breakfast brulee is a perfect blend of health and indulgence.
Ingredients:
- 1 1/2 cups fresh raspberries
- 3 cups blueberries
- 2/3 cup brown sugar
Nutritional Information (Per Serving):
- Calories: 108.6
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 9.9mg
- Carbohydrates: 27.6g
- Fiber: 2g
- Sugar: 25g
- Protein: 0.4g
Servings: 6
👩🍳 Instructions:
-
Prepare the Berries:
- 🍓 Gently divide the fresh raspberries and blueberries among 6 custard cups, creating a colorful and vibrant base.
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Layer with Yogurt Cheese:
- 🥄 Spread the yogurt cheese evenly over the bed of berries, ensuring a creamy and smooth layer that complements the fruity goodness beneath.
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Caramelized Brown Sugar Topping:
- 🌰 Take your brown sugar to the next level! Press it through a sieve to eliminate any lumps, providing a silky texture. Sprinkle about 2 tablespoons of brown sugar over the top of each custard cup, creating a sweet and irresistible crust.
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Broil to Perfection:
- 🔥 Place the custard cups on a baking sheet and set your oven to broil. Watch closely as the sugar melts and starts to delicately brown. This step is quick, so keep a close eye to prevent burning (it happens in the blink of an eye!).
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Let It Set and Serve:
- ⏳ Once the sugar has transformed into a tempting golden crust, let the brulee rest for a few minutes until the topping is firm. Then, serve immediately, savoring the perfect fusion of textures and flavors.
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Yogurt Cheese Tip:
- 🥣 Wondering about yogurt cheese? Create it by draining the whey from 6 cups of plain low-fat yogurt through a yogurt strainer, cheesecloth, or a fine sieve overnight in the refrigerator. Three cups of yogurt cheese is the result, providing a creamy base for your breakfast brulee.
🌈 Customization Tip:
Feel free to experiment with different berries or add a touch of mint for a refreshing twist. You can also adjust the sweetness by varying the amount of brown sugar based on your taste preferences.
This Low-Fat Breakfast Brulee not only satisfies your sweet cravings but also kickstarts your day with a burst of antioxidants and a low-fat, high-flavor experience. It’s the perfect recipe for those busy mornings when you want something healthy, quick, and utterly delicious! Enjoy your breakfast delight! 🌅🍇
