Big Prawns: Nutritional Benefits, Health Facts & Delicious Recipe Ideas
Big Prawns – Nutritional Information
Big prawns are a delicious and nutritious seafood option that offers a wealth of health benefits. Known for their tender texture and sweet flavor, they can be easily incorporated into a variety of dishes, from stir-fries to salads, or enjoyed as a simple grilled delicacy. Let’s delve into the nutritional profile of big prawns to understand how they contribute to a healthy diet.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 90.82 kcal |
| Protein | 19.24 g |
| Total Fat | 0.52 g |
| Saturated Fat | 0.09 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 48.55 mg |
| Iron | 0.78 mg |
| Magnesium | 39.25 mg |
| Phosphorus | 237.0 mg |
| Potassium | 269.0 mg |
| Sodium | 849.0 mg |
| Zinc | 1.44 mg |
| Copper | 0.69 mcg |
| Manganese | 0.03 mg |
| Selenium | 28.59 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.31 mg |
| Vitamin B6 | 186.0 mcg |
| Folate (B9) | 1826.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Big prawns are classified as a shellfish, which is a common allergen. Individuals who have shellfish allergies should avoid consuming prawns and related seafood to prevent allergic reactions. If you are unsure about shellfish allergies or have a known sensitivity, consult with a healthcare professional before consuming prawns.
Dietary Preferences
Big prawns are a suitable option for various dietary preferences:
- High-Protein Diets: With 19.24 grams of protein per 100 grams, prawns are an excellent source of lean protein.
- Low-Carb Diets: Prawns contain zero carbohydrates, making them a perfect choice for those following ketogenic or low-carb diets.
- Gluten-Free: Prawns are naturally gluten-free, which makes them an ideal food for those with gluten sensitivities or celiac disease.
- Paleo and Mediterranean Diets: As a seafood option, prawns align well with both Paleo and Mediterranean eating plans, providing a healthy source of lean protein.
Health Benefits and Culinary Tips
Big prawns are not only delicious but also provide a variety of health benefits. Rich in essential minerals like phosphorus, potassium, and magnesium, prawns support bone health, muscle function, and heart health. The selenium in prawns also acts as a powerful antioxidant, promoting a healthy immune system.
To enjoy big prawns, consider grilling, boiling, or stir-frying them. They can be paired with vegetables, grains, or used in sauces and soups. For a simple yet tasty dish, try sautéing prawns with garlic, lemon, and olive oil for a light and flavorful meal.
Conclusion
Big prawns are a nutrient-packed food that can enhance the flavor and nutritional value of your meals. With their high protein content and low fat and carbohydrate levels, they are perfect for a variety of dietary needs. Remember to be cautious of allergies, especially if you have a sensitivity to shellfish. Whether you’re following a specific diet or simply looking for a delicious protein source, big prawns are an excellent addition to any meal.
