Blue Monkey Smoothie 🍌🍇

Description:

Indulge in the delightful goodness of this Blue Monkey Smoothie that will refresh your taste buds and boost your energy! This recipe is quick and easy to make, perfect for busy mornings or as a refreshing snack any time of the day.

Recipe Details:

• Category: Smoothies 🥤
• Keywords: Beverages, < 15 Mins, Small Appliance, Easy
• Servings: 1
• Calories: 485.5
• Fat Content: 1.4g
• Saturated Fat Content: 0.7g
• Cholesterol Content: 10mg
• Sodium Content: 277.3mg
• Carbohydrate Content: 102.7g
• Fiber Content: 4.5g
• Sugar Content: 92.8g
• Protein Content: 20.9g

Ingredients:

Instructions:

1. Preparation: Gather all the ingredients required for making the Blue Monkey Smoothie.

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2. Blend Ingredients: Place the nonfat milk, frozen blueberries, banana, plain yogurt, and Carnation Instant Breakfast drink into a blender.

3. Blend Until Smooth: Start the blender and blend all the ingredients until you achieve a smooth consistency.

4. Customize Your Flavor: If you want to experiment with different flavors, try blending in any flavor of fat-free yogurt or unsweetened berries to enhance the taste according to your preference.

5. Make It Frostier: For those who prefer a frostier texture, skip the yogurt and instead blend in 1 cup of your favorite fat-free frozen yogurt. This will add a chilly kick to your smoothie, perfect for hot summer days!

6. Serve and Enjoy: Pour the smoothie into a glass, garnish with a few blueberries or banana slices if desired, and serve immediately. Enjoy the refreshing and nutritious Blue Monkey Smoothie!

Nutritional Information (per serving):

• Calories: 485.5
• Fat: 1.4g
• Saturated Fat: 0.7g
• Cholesterol: 10mg
• Sodium: 277.3mg
• Carbohydrates: 102.7g
• Fiber: 4.5g
• Sugar: 92.8g
• Protein: 20.9g

Tips and Variations:

• Use Fresh Ingredients: While frozen blueberries are convenient, you can also use fresh blueberries for a slightly different taste and texture.
• Add Protein Boost: Incorporate a scoop of protein powder to increase the protein content and make this smoothie more filling.
• Experiment with Toppings: Sprinkle some granola, chia seeds, or shredded coconut on top for added texture and nutrition.
• Make It Vegan: Substitute non-dairy milk and dairy-free yogurt to make this smoothie suitable for vegans.
• Adjust Sweetness: Depending on your preference, you can adjust the sweetness of the smoothie by adding more or less banana or using sweetened yogurt.

Embrace the goodness of fruits and dairy with this Blue Monkey Smoothie recipe, perfect for a quick and nutritious breakfast or snack option! 🐒🍌