Healthy Blueberry Cornmeal Pancakes Recipe
Overview:
Delight in the fusion of flavors and textures with these Healthy Blueberry Cornmeal Pancakes. 🥞 Bursting with the sweetness of fresh blueberries and the rustic appeal of cornmeal, these pancakes are a delightful addition to your breakfast repertoire. With a total preparation time of just 45 minutes, including 30 minutes of cooking, this recipe yields 6 servings, making it perfect for sharing with family and friends. Each serving contains approximately 306.5 calories, making it a guilt-free indulgence.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/4 cups | All-purpose flour |
| 1 cup | Yellow cornmeal |
| 1 1/2 cups | White cornmeal |
| 1 tsp | Baking soda |
| 1 tsp | Baking powder |
| 1/4 tsp | Salt |
| 2 1/4 cups | Buttermilk |
| 2 | Eggs, separated |
| 1 cup | Dark brown sugar |
| 3 cups | Fresh blueberries |
| 2 cups | Unsweetened frozen blueberries |
| 1/2 cup | Vegetable oil (for cooking) |
Instructions:
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Prepare Dry Ingredients: In a small bowl, combine the all-purpose flour, yellow cornmeal, white cornmeal, baking soda, baking powder, and salt. Mix well and set aside.
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Prepare Wet Ingredients: In a large bowl, whisk together the buttermilk, egg yolks, and dark brown sugar until well combined. Set aside.
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Beat Egg Whites: In another large bowl, using an electric mixer, beat the egg whites until stiff peaks form. This will add lightness and fluffiness to your pancakes.
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Combine Ingredients: Add the dry ingredients to the buttermilk mixture and stir until fully incorporated. Then, gently fold in the beaten egg whites until just combined. Be careful not to overmix, as this can result in dense pancakes.
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Add Blueberries: Gently stir in the fresh blueberries until evenly distributed throughout the batter. The burst of sweetness from the blueberries adds a delightful flavor to each bite.
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Heat Skillet: Heat 1/2 teaspoon of vegetable oil in a large nonstick skillet over medium heat. Ensure the skillet is evenly heated to achieve golden-brown pancakes.
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Cook Pancakes: Using a 1/4 cup measuring cup, pour batter onto the skillet to form pancakes. Cook for about 4 minutes on each side, or until golden brown and cooked through. Repeat this process to make 5 more batches of pancakes, adding 1/2 teaspoon of oil to the skillet before cooking each batch to prevent sticking.
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Serve: Once cooked, transfer the pancakes to a serving plate and serve hot with your favorite toppings, such as maple syrup, fresh berries, or a dollop of Greek yogurt.
Enjoy Your Delicious Creation!
Indulge in the wholesome goodness of these Healthy Blueberry Cornmeal Pancakes, perfect for a leisurely breakfast or brunch with loved ones. With their fluffy texture, sweet bursts of blueberries, and hearty cornmeal flavor, these pancakes are sure to become a new favorite in your home. So gather your ingredients and get ready to savor every bite of these delightful pancakes! 🥞🫐
