Lamb – Australian Fresh Leg, Bone-In, 18″ Cooked, Braised
This tender cut of Australian lamb from the leg, bone-in and braised for an enhanced depth of flavor, offers a rich and savory profile. Cooked to perfection, it is ideal for those seeking a hearty, protein-packed meal with a satisfying, slightly fatty texture. With its natural marbling and succulent meat, this lamb brings an exceptional taste to any dish. Below is a detailed nutritional breakdown to guide your cooking and meal planning.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 215 kcal |
| Protein | 25.54 g |
| Total Fat | 11.78 g |
| Saturated Fat | 5.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.38 mg |
| Magnesium | 25 mg |
| Phosphorus | 228 mg |
| Potassium | 342 mg |
| Sodium | 65 mg |
| Zinc | 4.95 mg |
| Copper | 0.165 mcg |
| Manganese | 0.015 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.527 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb cut is naturally free of common allergens such as dairy, gluten, soy, and nuts. However, it is important to be mindful of potential cross-contamination when sourcing from a butcher or kitchen handling other allergens. If you’re preparing this meal in a shared environment, always check for cross-contact to ensure it is safe for individuals with specific allergies.
Dietary Preferences
- Gluten-Free: Naturally free of gluten, making it suitable for gluten-sensitive diets.
- Low-Carb/Keto-Friendly: With no carbohydrates or sugars, it fits perfectly into a low-carb or ketogenic lifestyle.
- High-Protein: A great option for those looking to increase protein intake, whether for muscle building or a high-protein diet.
- Paleo-Friendly: This cut of lamb aligns with paleo principles, being free of processed foods and grains.
- No Added Sugars: Contains no added sugars, making it a healthy choice for those monitoring sugar intake.
Cooking Tips and Advice
To fully enjoy the rich flavor and tenderness of this Australian lamb, consider slow-cooking or braising to enhance the juiciness and depth of taste. For the perfect balance, pair it with roasted vegetables or a light salad. Adding fresh herbs like rosemary, thyme, and garlic during the cooking process can elevate the natural flavors and infuse the meat with aromatic undertones.
For those seeking to reduce fat content, opt for trimming visible fat before cooking. If you prefer a crispier finish, you can sear the lamb on high heat before braising to create a golden crust that locks in moisture.
Conclusion
This Australian fresh leg of lamb, bone-in and braised, is an excellent choice for a hearty and nutritious meal. Packed with high-quality protein and essential minerals like iron, magnesium, and zinc, it not only supports muscle growth but also promotes overall health. Whether you’re following a paleo, low-carb, or high-protein diet, this cut is a flavorful, versatile option that can be adapted to various cooking methods and meal plans.
