Beef Brisket Flat Half (Cooked, Braised, Lean, 18″ Fat All Grads)
Description:
Beef brisket, particularly the flat half cut, is a flavorful and tender piece of meat that becomes incredibly succulent when slow-cooked or braised. The lean meat, which is approximately 18 inches of fat along the grain, contains a good balance of protein and fats, offering a rich, savory taste with a melt-in-your-mouth texture. When braised, it absorbs deep flavors and yields a juicy, hearty dish perfect for roasts or stews. The absence of carbohydrates and sugars makes it an excellent choice for low-carb or keto diets.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 289.0 kcal |
| Protein | 28.82 g |
| Total Fat | 18.42 g |
| Saturated Fat | 7.305 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.43 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 175.0 mg |
| Potassium | 232.0 mg |
| Sodium | 48.0 mg |
| Zinc | 6.69 mg |
| Copper | 0.1 mcg |
| Manganese | 0.01 mg |
| Selenium | 27.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.171 mg |
| Niacin (B3) | 4.087 mg |
| Vitamin B6 | 0.282 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.12 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef brisket does not contain any known allergens, as it is a natural meat product with no added ingredients. However, caution is advised for individuals with specific food sensitivities to meats or preservatives used during packaging or cooking.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates and high protein, this dish is ideal for those following a ketogenic or low-carb lifestyle.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Paleo: Beef brisket aligns well with a paleo diet, focusing on whole, unprocessed foods.
- Dairy-Free: This dish contains no dairy ingredients, making it suitable for those with lactose intolerance or following a dairy-free diet.
Cooking Advice:
For the best results, braise or slow-cook the brisket for several hours to achieve optimal tenderness. You can season it with a variety of herbs and spices—garlic, rosemary, thyme, and paprika work wonderfully. If you’d like to add richness to the dish, consider using beef broth as the braising liquid. Pair it with roasted vegetables or a fresh salad to balance the meal. Given the rich, savory nature of beef brisket, it’s also a fantastic option for a hearty family dinner or a special occasion meal.
Conclusion:
Beef brisket flat half, when braised or slow-cooked, delivers a flavorful and protein-packed meal that’s both satisfying and versatile. With its rich nutritional profile, including high protein and key vitamins and minerals like zinc and selenium, this dish supports overall health and well-being while offering a delicious, indulgent meal. Ideal for low-carb and high-protein diets, it’s perfect for those looking for a filling, hearty dish that is both nutritious and delectable. Whether served as the main course or part of a larger meal, beef brisket offers a rich, comforting dining experience.
