Description:
This creamy, delicious yogurt offers a delightful vanilla flavor while being low in calories, making it an excellent choice for those seeking a light and nutritious snack. It is crafted from nonfat milk and enhanced with a low-calorie sweetener, providing sweetness without the extra calories. Fortified with vitamin D, this yogurt not only pleases the palate but also supports your nutritional needs.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 43.0 |
| Protein (g) | 3.86 |
| Total Fat (g) | 0.18 |
| Saturated Fat (g) | 0.116 |
| Carbohydrates (g) | 7.5 |
| Fiber (g) | 0.0 |
| Sugar (g) | 7.5 |
| Calcium (mg) | 143.0 |
| Iron (mg) | 0.12 |
| Magnesium (mg) | 13.0 |
| Phosphorus (mg) | 109.0 |
| Potassium (mg) | 177.0 |
| Sodium (mg) | 59.0 |
| Zinc (mg) | 0.67 |
| Copper (mcg) | 0.079 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 1.1 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.162 |
| Niacin (mg) | 0.086 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.43 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 1.2 |
Allergen Information
This product contains milk and may not be suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preferences
Ideal for those following low-calorie diets, this yogurt is a great option for vegetarians. It can be included in a balanced diet for weight management while ensuring a good intake of essential nutrients.
Advice
Incorporate this yogurt into smoothies, parfaits, or enjoy it on its own for a refreshing snack. Its versatility makes it a fantastic addition to breakfast, lunch, or dessert options.
Conclusion
With its appealing flavor and nutritious profile, this vanilla-flavored nonfat yogurt is a delightful choice for anyone looking to enjoy a healthful treat without compromising on taste. Indulge in a bowl today and savor the goodness!