Beef Brisket Flat Half with Fat (18″ – Cooked and Braised)
Beef brisket, particularly the flat half cut, is a rich and flavorful option for those who enjoy hearty and tender cuts of meat. The portion described here features the brisket with the fat layer still intact, which enhances its flavor and moisture during the cooking process. After being braised to perfection, the brisket achieves a melt-in-your-mouth texture, offering a delicious, savory profile that pairs well with a variety of side dishes.
Ingredients and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 280 kcal |
| Protein | 28.97 g |
| Fat | 17.37 g |
| Saturated Fat | 6.888 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 180 mg |
| Potassium | 237 mg |
| Sodium | 49 mg |
| Zinc | 6.92 mg |
| Copper | 0.09 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.158 mg |
| Niacin | 4.175 mg |
| Vitamin B6 | 0.285 mg |
| Folate | 9 mcg |
| Vitamin B12 | 1.92 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This food item contains no known allergens directly associated with the meat itself. However, it’s important to note that if the brisket is braised with sauces, marinades, or additional ingredients, these may introduce allergens such as gluten, dairy, or soy. Always check for additional ingredients used in the preparation process if you have food sensitivities or allergies.
Dietary Preferences
- Gluten-Free: Naturally, beef brisket is gluten-free.
- Paleo: This meat is suitable for those following a paleo diet, as it is a whole, unprocessed animal product.
- Keto-Friendly: With zero carbohydrates, this brisket cut is an excellent choice for those following a ketogenic diet.
- Low-Carb: Since it contains no carbohydrates, it can fit into a low-carb or carb-restricted diet.
- High-Protein: This dish is packed with protein, making it an ideal choice for those focusing on muscle building or maintaining a high-protein diet.
Cooking Tips and Recommendations
Braised beef brisket is a versatile cut of meat that can be prepared in a variety of ways, making it perfect for both casual meals and special occasions. To maximize the tenderness and flavor, slow-cook the brisket in a flavorful liquid such as beef broth, wine, or a mixture of both. This allows the meat to absorb rich flavors while becoming tender enough to slice or shred easily. Pair your brisket with sides like mashed potatoes, roasted vegetables, or a simple salad to balance its richness.
Conclusion
Beef brisket flat half with fat is an indulgent, nutrient-packed cut that’s full of flavor. Braised to perfection, it offers a combination of satisfying textures and a rich, meaty taste that will appeal to beef lovers. Whether you’re preparing a comforting family dinner or cooking for a special occasion, this cut of brisket delivers both taste and nutritional value. With a high protein content and minimal carbohydrates, it fits well into a variety of dietary plans, making it a great choice for those seeking a hearty, flavorful meal.
