Healthy Green Plantain: Nutritional Benefits & Easy Recipe Guide

Here’s the revised food ingredients information for the “Love With Recipes” site:

Green Plantain (Per 100g)

• Energy: 79.83 kcal

• Protein: 1.18 g

• Fat: 0.23 g

  • Saturated Fat: 0.06 g

• Carbohydrates: 17.58 g

  • Fiber: 3.6 g
  • Sugar: 0.86 g

• Minerals:

  • Calcium: 13.8 mg
  • Iron: 0.34 mg
  • Magnesium: 35.64 mg
  • Phosphorus: 31.69 mg
  • Potassium: 402 mg
  • Sodium: 18.57 mg
  • Zinc: 0.23 mg
  • Copper: 0.1 mcg
  • Manganese: 0.29 mg
  • Selenium: 0.82 mcg

• Vitamins:

  • Vitamin C: 23.28 mg
  • Thiamine (B1): 0.01 mg
  • Riboflavin (B2): 0.05 mg
  • Niacin (B3): 0.33 mg
  • Vitamin B6: 0.1 mg
  • Folate: 18.96 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 1.65 mcg
  • Vitamin E: 0.08 mg
  • Vitamin D2: 0.00027 mcg

This format provides clear and easy-to-read nutritional details perfect for sharing on recipe websites!