Beef Chuck and Boneless Steak (All Grades, Cooked, Braised)
When it comes to flavorful and hearty cuts of meat, beef chuck and boneless steak are prime options. Both cuts come with a rich taste and tender texture, especially when braised, making them ideal for savory dishes. Known for their robust flavor, these cuts provide a satisfying experience, perfect for meals where protein is the main focus.
Here is the nutritional breakdown for 100 grams of cooked, braised beef chuck and boneless steak:
Nutritional Information
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 219 kcal |
| Protein | 31.35 g |
| Total Fat | 10.41 g |
| Saturated Fat | 3.98 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.21 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 308 mg |
| Sodium | 65 mg |
| Zinc | 11.38 mg |
| Copper | 0.101 mcg |
| Manganese | 0.016 mg |
| Selenium | 35.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.254 mg |
| Niacin (B3) | 3.976 mg |
| Vitamin B6 | 0.326 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 3.48 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck and boneless steak are generally safe for most people; however, those with allergies to meat or specific food sensitivities should exercise caution. Additionally, beef may be a concern for those following specific dietary restrictions (e.g., vegetarians, vegans).
Dietary Preferences:
- High in Protein: This dish is an excellent source of protein, making it ideal for those looking to build or maintain muscle mass.
- Low in Carbs: This beef cut contains zero carbohydrates, making it a great choice for those following low-carb or ketogenic diets.
- Rich in Iron: With 3.21 mg of iron per 100 grams, it’s a great option for individuals looking to boost their iron intake, particularly beneficial for those who may have iron deficiency.
- Saturated Fat: With a moderate amount of saturated fat, it can be enjoyed in moderation as part of a balanced diet, particularly when paired with nutrient-dense vegetables.
Tips for Cooking:
Beef chuck and boneless steak are versatile cuts that lend themselves well to braising, slow cooking, or grilling. Braising these cuts allows the meat to become tender and flavorful. To achieve the best results, make sure to season the meat well with herbs and spices, and braise it slowly for a melt-in-your-mouth experience. The slow cooking process breaks down the connective tissues, creating a tender, juicy meal that pairs well with a variety of side dishes, including mashed potatoes, roasted vegetables, or a fresh salad.
Conclusion:
Beef chuck and boneless steak are excellent choices for those who enjoy robust, flavorful cuts of meat packed with protein and essential nutrients. Whether braised, grilled, or slow-cooked, these cuts provide a rich, satisfying meal that fits well within various dietary needs. Perfect for meat lovers, these cuts offer a great balance of flavor, tenderness, and nutritional benefits.
