Beef Flank Steak (0″ Fat, Choice, Cooked, Braised)
Beef flank steak is a lean yet flavorful cut, renowned for its rich taste and versatility. When cooked properly, it offers a tender texture, making it perfect for a variety of dishes such as braised stews, stir-fries, or grilled dishes. This specific preparation is braised, helping to unlock its deep, savory flavor while maintaining the lean quality of the meat. Ideal for those seeking a high-protein meal without the excess fat, this steak serves as an excellent source of essential nutrients.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 237 kcal |
| Protein | 28.02 g |
| Total Fat | 13.0 g |
| Saturated Fat | 5.54 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.47 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 267.0 mg |
| Potassium | 351.0 mg |
| Sodium | 72.0 mg |
| Zinc | 6.05 mg |
| Copper | 0.124 mcg |
| Manganese | 0.019 mg |
| Selenium | 30.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.6 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 3.41 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product contains no known allergens but it is always advisable to check the source for any cross-contamination risks, especially if you have sensitivities to other food products. Beef is not a common allergen, but those with rare sensitivities or food intolerances should exercise caution.
Dietary Preferences:
- High in Protein: Perfect for individuals following a high-protein, low-carbohydrate diet.
- Low in Carbohydrates and Sugar-Free: Suitable for keto and diabetic diets.
- Gluten-Free: No wheat, rye, or barley, making it a safe option for those with gluten intolerance or celiac disease.
- Low in Saturated Fats: While it contains some saturated fat, it is relatively moderate compared to fattier cuts of beef.
Advice:
Beef flank steak is best when braised or cooked low and slow to maximize its flavor and tenderness. It can also be sliced thinly against the grain for dishes like tacos, stir-fries, or salads. For an optimal culinary experience, pairing it with a vibrant, vegetable-packed salad or a light side dish will balance the meal.
Conclusion:
Beef flank steak is a nutrient-dense, versatile ingredient that works well in a variety of culinary applications. With its high protein content, moderate fat levels, and essential minerals like iron and potassium, it serves as an excellent choice for those looking to create balanced and flavorful dishes. Whether you’re preparing a simple braised dish or an elaborate meal, this cut of beef delivers on both taste and nutrition.
