Beef Rib Back Ribs (Bone-In, 0% Fat, Braised)
Nutritional Information (per serving):
Beef rib back ribs, bone-in, braised with minimal fat, are an excellent source of high-quality protein and essential nutrients. The following provides a breakdown of the nutritional composition for each serving of this savory dish:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 287 kcal |
| Protein | 29.28 g |
| Total Fat | 18.84 g |
| Saturated Fat | 7.091 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 2.68 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 289.0 mg |
| Sodium | 68.0 mg |
| Zinc | 6.13 mg |
| Copper | 79.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 28.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.115 mg |
| Riboflavin (B2) | 0.346 mg |
| Niacin (B3) | 5.964 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.34 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef rib back ribs (bone-in) contain no common allergens like dairy, nuts, or gluten. However, cross-contamination may occur if prepared in facilities that handle these allergens. Always check the source and handling process to avoid any unexpected allergens.
Dietary Preferences:
This dish is suitable for the following dietary preferences:
- High-Protein Diets: With 29.28 grams of protein per serving, it supports muscle repair and growth.
- Low-Carb and Keto: The ribs contain 0.0 grams of carbohydrates, making them an excellent choice for those following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, this dish is perfect for individuals with gluten sensitivities or celiac disease.
- Paleo and Whole30: The absence of carbs and added sugars aligns well with Paleo and Whole30 guidelines.
- Carnivore Diet: This is a meat-only dish, making it suitable for carnivores or those following an all-meat diet.
Nutritional Insights and Health Benefits:
Beef rib back ribs are not only flavorful but also packed with essential nutrients:
- High in Protein: Each serving provides a substantial amount of protein (29.28 g), which is essential for muscle maintenance, immune function, and overall bodily repair.
- Rich in Micronutrients: The ribs are an excellent source of key minerals like iron (2.68 mg), phosphorus (188.0 mg), and zinc (6.13 mg), all of which contribute to bone health, cellular function, and immune support.
- Supports Metabolism: The vitamins B6 (0.6 mg), niacin (5.964 mg), and thiamine (0.115 mg) play vital roles in energy metabolism, helping your body convert food into usable energy.
- Good for Bone Health: The ribs provide calcium (22.0 mg) and magnesium (26.0 mg), both of which are necessary for healthy bones and teeth.
- Omega-3 Fatty Acids: Although beef is not typically a high source of omega-3s, the zinc, selenium, and vitamin B12 in the ribs contribute to anti-inflammatory processes, which can indirectly support overall health.
Cooking Tips:
- Braised Perfection: To ensure the beef ribs turn out tender and juicy, slow-braise them in a rich broth or marinade for a few hours. This cooking method helps break down the collagen in the ribs, making them more tender.
- Serving Suggestions: Pair these flavorful ribs with a side of roasted vegetables or a simple salad to balance out the richness of the meat. The low-carb nature of this dish makes it a fantastic option for those watching their carbohydrate intake.
Conclusion:
Beef rib back ribs are an indulgent yet highly nutritious option for any meat lover. Whether you’re following a high-protein diet, managing carb intake, or simply craving a satisfying meal, these ribs offer the perfect balance of taste and nutrition. Their rich content of essential vitamins and minerals, along with their robust flavor, make them a go-to dish for many health-conscious eaters.
