Beef Rib (Large End, Ribs 6-9, Lean Fat, 18″ Fat, Choice, Cooked, Braised)
This flavorful cut of beef, specifically the large end of the rib, consists of ribs 6-9, and features lean fat and a substantial layer of fat around 18 inches long. It is commonly braised or slow-cooked, making it tender and rich in flavor. A great option for hearty meals, the beef rib provides a generous amount of protein while delivering a satisfying taste.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 370.0 |
| Protein (g) | 20.86 |
| Total Fat (g) | 31.18 |
| Saturated Fat (g) | 12.67 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 2.12 |
| Magnesium (mg) | 18.0 |
| Phosphorus (mg) | 175.0 |
| Potassium (mg) | 297.0 |
| Sodium (mg) | 63.0 |
| Zinc (mg) | 4.83 |
| Copper (mcg) | 0.076 |
| Manganese (mg) | 0.013 |
| Selenium (mcg) | 21.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.07 |
| Riboflavin (mg) | 0.16 |
| Niacin (mg) | 2.7 |
| Vitamin B6 (mg) | 0.23 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 2.81 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This beef rib contains no common allergens, as it is a pure animal protein. However, care should be taken if it is prepared with marinades or rubs that might contain allergens like soy, dairy, or gluten.
Dietary Preferences
- Gluten-Free: This cut of beef is naturally gluten-free.
- Keto-Friendly: With a high fat and protein content and no carbohydrates, this beef rib is an excellent choice for those following a keto diet.
- Paleo-Friendly: Suitable for the paleo diet, as it is a natural, unprocessed animal product.
- Low-Carb: With no carbohydrates, this cut fits into low-carb dietary plans.
- High-Protein: This beef rib provides a significant amount of protein, making it an ideal choice for those seeking to increase their protein intake.
- No Dairy: Unless cooked with dairy-based sauces or ingredients, this cut of beef is dairy-free.
Cooking Advice
To achieve the perfect braised beef rib, it is recommended to sear the meat on all sides in a hot pan before braising it in a flavorful liquid like beef broth, wine, or a mixture of both. Slow cooking at low temperatures will render the fat and allow the meat to become incredibly tender, making it easy to pull apart. Braised beef ribs are often served with mashed potatoes, vegetables, or a rich gravy.
Conclusion
Beef ribs from the large end (ribs 6-9) offer a rich, flavorful, and tender cut of meat when cooked with care. Packed with protein and essential minerals like iron, phosphorus, and zinc, they provide excellent nutritional value. This cut is versatile, fitting a variety of dietary preferences, including keto, gluten-free, and paleo diets, making it a great option for a nutritious and satisfying meal.
