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Microwaved Breaded Chicken Breast Tenders – Quick & Protein-Packed Snack

Published
Nov 9, 2024
Reading time
2 min
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Our chicken breast tenders are a quick and easy option for a protein-packed meal or snack. These breaded tenders are fully cooked and microwaved for convenience, making them perfect for busy days. With a balanced profile of protein, healthy fats, and carbohydrates, they offer a satisfying, savory bite.

Nutritional Information

Nutrient Amount per Serving
Energy 252 kcal
Protein 16.35 g
Saturated Fats 3.2 g
Total Fat 12.89 g
Carbohydrates 17.56 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 14 mg
Iron 1.0 mg
Magnesium 26 mg
Phosphorus 216 mg
Potassium 225 mg
Sodium 446 mg
Zinc 0.77 mg
Copper 0.316 mcg
Manganese 0.235 mg
Selenium 30.6 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.324 mg
Riboflavin (B2) 0.098 mg
Niacin (B3) 6.514 mg
Vitamin B6 0.037 mg
Folate (B9) 12 mcg
Vitamin B12 0.44 mcg
Vitamin A 0.0 mcg
Vitamin E 0.37 mg
Vitamin D2 0.0 mcg

Allergen Information

This product contains wheat and gluten due to the breading. It may also contain trace amounts of soy and dairy depending on the specific preparation. Always check the label for more detailed allergen information.

Dietary Preferences

  • Not suitable for gluten-free diets due to the breading.
  • Contains dairy—not suitable for lactose-intolerant individuals or those following a dairy-free diet.
  • Contains soy—may not be suitable for those with soy allergies.
  • High in protein—ideal for those looking to increase their protein intake.

Preparation Tips

These chicken tenders are pre-cooked and ready to eat, simply heat them in the microwave for a quick meal. Serve them with your favorite dipping sauce or pair them with a light salad for a satisfying lunch or dinner. To elevate the flavor, you can also toss them in a spice rub or seasoning before microwaving for added zest.

Conclusion

Our breaded, cooked, microwaved chicken breast tenders provide a tasty, convenient way to enjoy a protein-rich meal in minutes. Perfect for those on-the-go or anyone looking for a quick snack, they offer a well-rounded nutritional profile. Enjoy them with your favorite sides or sauces to complete the meal, making them a versatile addition to your weekly menu.