Pork Fresh Loin Center Rib (Chops), Bone-In, Cooked, Braised
Pork Fresh Loin Center Rib (Chops), Bone-In, when braised to perfection, delivers a tender, juicy, and flavorful protein-packed option for any meal. This cut, known for its well-marbled texture and rich taste, is a fantastic source of essential nutrients while being an excellent choice for a hearty, satisfying dish. Below is a breakdown of the nutritional profile of this deliciously prepared pork cut:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 208 kcal |
| Protein | 29.03 g |
| Total Fat | 9.32 g |
| Saturated Fat | 2.39 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 51.0 mg |
| Iron | 0.87 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 229.0 mg |
| Potassium | 277.0 mg |
| Sodium | 72.0 mg |
| Zinc | 3.37 mg |
| Copper | 0.099 mcg |
| Manganese | 0.012 mg |
| Selenium | 45.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.526 mg |
| Riboflavin (B2) | 0.344 mg |
| Niacin (B3) | 7.88 mg |
| Vitamin B6 | 0.533 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
Pork loin center rib chops, braised, are naturally free from common allergens like gluten, dairy, and nuts. However, if you’re following specific dietary restrictions or preparing dishes that require particular care (e.g., managing cross-contamination with allergens), it’s important to verify your cooking process and ingredient sourcing.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low-Carb
- High-Protein
- Paleo-Friendly
- Ketogenic-Friendly
This dish is suitable for various dietary preferences, particularly those focusing on higher protein intake, low-carb eating, and paleo or keto diets.
Cooking Advice
To prepare this cut to its fullest potential, consider slow-braising it in a flavorful broth or marinating it before cooking. Braising helps retain the tenderness of the meat while ensuring the flavor is infused deeply. The bone-in cut contributes to a richer flavor and juicier texture. Pair with roasted vegetables or a fresh side salad for a well-rounded, satisfying meal.
Conclusion
Pork Fresh Loin Center Rib (Chops), Bone-In, Braised, is an exceptional choice for anyone looking to enjoy a delicious, nutrient-packed meal. Rich in protein and essential minerals like phosphorus, magnesium, and zinc, this dish supports a balanced, health-conscious diet. Whether served for a family dinner or as part of a special occasion, it delivers both flavor and nutrition in each tender bite.
