Pork Fresh Loin Center Rib (Chops), Boneless, Cooked, Braised – Nutritional Information
Pork Fresh Loin Center Rib (Chops), Boneless, Cooked, Braised, is a delicious and lean cut of pork known for its tender texture and rich flavor. This dish is often prepared by braising, which locks in moisture and enhances the savory taste, making it a satisfying option for various meal occasions. Below is the detailed nutritional profile of this dish:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 211 |
| Protein (g) | 27.95 |
| Total Fat (g) | 10.14 |
| Saturated Fat (g) | 3.96 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 5.0 |
| Iron (mg) | 0.99 |
| Magnesium (mg) | 19 |
| Phosphorus (mg) | 173.0 |
| Potassium (mg) | 405.0 |
| Sodium (mg) | 41.0 |
| Zinc (mg) | 2.16 |
| Copper (mcg) | 0.074 |
| Manganese (mg) | 0.01 |
| Selenium (mcg) | 45.4 |
| Vitamin C (mg) | 0.3 |
| Thiamin (mg) | 0.549 |
| Riboflavin (mg) | 0.258 |
| Niacin (mg) | 4.519 |
| Vitamin B6 (mg) | 0.331 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 0.44 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.21 |
| Vitamin D2 (mcg) | 0.9 |
Allergen Information
This product contains no carbohydrates or sugars, making it suitable for low-carb diets. It also does not contain common allergens such as dairy, gluten, or nuts. However, those with sensitivity to pork or specific dietary restrictions should consult with a healthcare professional before consumption.
Dietary Preferences
- High Protein: A great option for those looking to increase protein intake.
- Low Carb: Ideal for ketogenic or low-carb diets.
- Low Sugar: Suitable for individuals managing sugar intake, such as those with diabetes.
- Gluten-Free: Naturally gluten-free, making it a good choice for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: Fits within the paleo dietary framework due to its natural, unprocessed ingredients.
Cooking Tips
To ensure that the pork loin remains tender and flavorful, it is recommended to braise it over low heat for a longer period. Braising not only helps break down tougher fibers but also enhances the natural savory taste of the meat. Serve it alongside roasted vegetables or mashed potatoes for a well-rounded meal.
Conclusion
Pork Fresh Loin Center Rib (Chops), Boneless, Cooked, Braised, is a nutritious and versatile protein choice packed with essential nutrients like protein, iron, and vitamins. It makes a great addition to any healthy meal plan, especially for those seeking a lean yet flavorful cut of meat. Enjoy the richness of this dish while benefiting from its impressive nutritional profile.
