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Hearty Campbell’s Split Pea Soup with Ham & Bacon: Quick & Nutritious

Published
Nov 12, 2024
Reading time
2 min
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Campbell’s Red & White Split Pea with Ham & Bacon Soup is a hearty and flavorful meal that combines tender split peas with the savory richness of ham and bacon. This condensed soup offers a comforting and nutritious option for a quick lunch or dinner. Packed with protein and fiber, it provides a satisfying balance of nutrients to fuel your day. With a perfect blend of spices and a touch of smokiness from the bacon, this soup is a delicious choice for a cozy meal.

Ingredients & Nutritional Information:

Nutrient Amount per Serving
Energy 141 kcal
Protein 7.81 g
Fat 1.56 g
Saturated Fat 0.39 g
Carbohydrates 23.44 g
Fiber 3.1 g
Sugar 3.13 g
Calcium 16.0 mg
Iron 1.13 mg
Magnesium 0 mg
Phosphorus 0 mg
Potassium 352.0 mg
Sodium 664.0 mg
Zinc 0 mg
Copper 0 mcg
Manganese 0.0 mg
Selenium 0 mcg
Vitamin C 0 mg
Thiamin (B1) 0.0 mg
Riboflavin (B2) 0.0 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.0 mg
Folate 0 mcg
Vitamin B12 0 mcg
Vitamin A 0 mcg
Vitamin E 0 mg
Vitamin D2 0.0 mcg

Allergen Information:

This soup contains ham and bacon, which are sources of pork and may not be suitable for individuals following specific dietary restrictions. Additionally, the product may contain traces of wheat and milk. Please check the packaging for further allergen information and ensure the soup is safe for your dietary needs.

Dietary Preferences:

  • High in Protein: Ideal for individuals seeking a source of lean protein.
  • High in Fiber: Contains a good amount of fiber to support digestive health.
  • Condensed Soup: Perfect for those seeking a quick and easy meal.

This soup is suitable for individuals on a low-fat diet, though it is important to note the sodium content, which may be high for those monitoring their salt intake.

Cooking and Usage:

This condensed soup is ready to enjoy with minimal preparation. Simply add water or milk, heat, and serve. It pairs wonderfully with fresh bread or crackers for an easy, satisfying meal.

Conclusion:

Campbell’s Red & White Split Pea with Ham & Bacon Soup is a classic and convenient meal option. With its balanced nutritional profile, including a solid serving of protein, fiber, and potassium, it’s a great choice for those who enjoy hearty comfort food. Whether you’re looking for a quick lunch or a cozy dinner, this soup delivers great taste and nourishment in every spoonful.