Fresh Pork Loin Country-Style Ribs (Lean, Cooked, Braised)
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 273 kcal |
| Protein | 26.49 g |
| Total Fat | 17.71 g |
| Saturated Fat | 6.30 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 34.0 mg |
| Iron | 1.34 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 288.0 mg |
| Sodium | 58.0 mg |
| Zinc | 4.23 mg |
| Copper | 0.101 mcg |
| Manganese | 0.01 mg |
| Selenium | 46.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.461 mg |
| Riboflavin (B2) | 0.283 mg |
| Niacin (B3) | 5.548 mg |
| Vitamin B6 | 0.472 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 1.3 mcg |
Ingredient Overview
Fresh pork loin country-style ribs, when braised, offer a delicious and nutritious option for those seeking a high-protein meal with a rich flavor profile. These ribs are an excellent source of lean protein, providing over 26 grams of protein per 100 grams of meat. Braising them results in a tender and juicy cut, perfect for various recipes ranging from hearty stews to flavorful roasted dishes.
With a moderate fat content of 17.7 grams, including 6.3 grams of saturated fat, pork loin ribs are a satisfying option, though they should be enjoyed in moderation, especially for those watching their fat intake. The pork ribs are virtually carbohydrate-free, making them a fitting choice for low-carb diets like keto or paleo. Additionally, they offer a range of essential minerals, including phosphorus, potassium, and zinc, which contribute to bone health, muscle function, and immune support.
While these ribs are not a significant source of vitamins, they do provide small amounts of key nutrients like Vitamin A, Vitamin E, and Vitamin D2, all of which play important roles in maintaining vision, skin health, and immune function. The presence of Vitamin B12 and niacin further supports metabolic processes and energy production.
Allergen Information
Pork loin country-style ribs are free from common allergens such as gluten, dairy, and soy. However, as with any meat product, individuals with specific sensitivities to pork should avoid this ingredient.
Dietary Considerations
- Keto-friendly: This meat is an excellent choice for those following a ketogenic or low-carb diet, as it contains no carbohydrates or sugars.
- Paleo-friendly: Ideal for those adhering to a paleo diet, as it consists purely of animal protein without added sugars or refined grains.
- High-protein diet: With nearly 26.5 grams of protein per 100g, these ribs are a fantastic choice for those seeking to boost their protein intake for muscle building or weight management.
Conclusion
Fresh pork loin country-style ribs, braised to perfection, are a rich source of lean protein and essential minerals. These flavorful ribs provide a satisfying, nutrient-dense option for a variety of dietary preferences, making them a versatile addition to your meal planning. Whether you’re preparing a hearty stew or a savory roast, these ribs offer a deliciously tender and flavorful experience.
