Nutritious Yeast Extract Spread: High in Protein, Fiber, and Essential Vitamins

Energy: 185 kcal per serving
Protein: 23.88 g
Fat: 0.9 g
Saturated Fats: 0.0 g
Carbohydrates: 20.42 g
Fiber: 6.5 g
Sugar: 1.6 g
Calcium: 67 mg
Iron: 4.04 mg
Magnesium: 180 mg
Phosphorus: 104 mg
Potassium: 2100 mg
Sodium: 3380 mg
Zinc: 4.19 mg
Copper: 0.245 mcg
Manganese: 0.261 mg
Selenium: 27.6 mcg
Vitamin C: 0.0 mg
Thiamine: 23.375 mg
Riboflavin: 17.5 mg
Niacin: 127.5 mg
Vitamin B6: 0.0 mg
Folate: 793 mcg
Vitamin B12: 0.5 mcg
Vitamin A: 0.0 mcg
Vitamin E: 0 mg
Vitamin D2: 0.0 mcg

This yeast extract spread is packed with essential nutrients, offering high levels of protein, fiber, and vitamins like Thiamine, Riboflavin, and Niacin. It’s an excellent source of minerals such as Magnesium, Phosphorus, and Potassium. However, it is also high in Sodium, so use in moderation.