This tender and flavorful cut of lamb, the Lamb Dom Fore Shank, is braised to perfection, resulting in a rich and juicy dish that delivers a satisfying combination of savory and meaty goodness. Known for its exceptional tenderness, the lamb shank is slow-cooked to bring out its natural flavors, making it a favorite choice for hearty meals.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 187 kcal |
| Protein | 31.01 g |
| Total Fat | 6.02 g |
| Saturated Fat | 2.15 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 2.27 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 175.0 mg |
| Potassium | 267.0 mg |
| Sodium | 74.0 mg |
| Zinc | 8.66 mg |
| Copper | 0.129 mcg |
| Manganese | 0.028 mg |
| Selenium | 35.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.07 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.26 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Lamb Dom Fore Shank is naturally free from common allergens such as dairy, gluten, and soy. However, it’s always important to check the preparation process, as contamination can occur if cooked alongside allergens.
Dietary Preferences
This dish is suitable for various dietary preferences, including:
- Paleo: Rich in protein and healthy fats, it fits well with a paleo lifestyle.
- Low-Carb: As this lamb is free from carbohydrates, it is an excellent choice for low-carb diets.
- Keto: With its high protein and fat content, this lamb shank is perfect for keto dieters.
- Gluten-Free: Naturally gluten-free, making it an ideal option for those with gluten sensitivities or celiac disease.
Cooking Tips and Advice
- Slow Braising: For the most tender results, slow-braise the lamb shank to allow the muscle fibers to break down, creating a melt-in-your-mouth texture.
- Pairing: This rich cut pairs beautifully with roasted root vegetables, mashed potatoes, or a side of steamed greens for a balanced meal.
- Herb Infusion: Enhance the flavors of the braising liquid with aromatic herbs such as rosemary, thyme, and garlic for added depth.
Conclusion
Lamb Dom Fore Shank, when braised, offers a wholesome and satisfying dish that is both rich in protein and packed with essential nutrients. Whether you’re following a specific dietary preference or just seeking a flavorful, hearty meal, this lamb shank fits the bill. Its naturally tender texture and high nutrient content make it a perfect choice for any occasion, from everyday dinners to special gatherings. Enjoy the rich, savory goodness of this slow-cooked lamb, knowing you’re nourishing your body with a healthy, delicious meal.