Lamb Shoulder Arm Roast (14″, Fat, Choice, Cooked Braised) – Nutritional Information & Ingredients Breakdown
Lamb shoulder, particularly when braised to perfection, provides a rich and flavorful meal that is both hearty and satisfying. This choice cut, with its tender texture and robust taste, offers an excellent source of protein and key nutrients. Whether you’re preparing it for a cozy family dinner or a special gathering, lamb shoulder is a versatile ingredient that pairs well with a variety of side dishes and flavors.
Ingredients Overview
- Name: Lamb Shoulder Arm Roast (14″, Fat, Choice, Cooked Braised)
- Preparation: Cooked through braising, which helps tenderize the meat and infuses it with flavor.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 279 kcal |
| Protein | 35.54 g |
| Fat | 14.08 g |
| Saturated Fat | 5.03 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26.0 mg |
| Iron | 2.7 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 232.0 mg |
| Potassium | 338.0 mg |
| Sodium | 76.0 mg |
| Zinc | 7.3 mg |
| Copper | 0.154 mcg |
| Manganese | 0.028 mg |
| Selenium | 37.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.33 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 2.65 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Health & Nutritional Insights
Lamb shoulder is a powerhouse of protein, offering over 35 grams per 100g serving. This makes it an excellent choice for those looking to increase their protein intake. The braised method of cooking ensures that the meat retains its moisture and tenderness while also preserving its full flavor profile.
While lamb does have a moderate fat content, it is important to note that a portion of the fat is saturated, totaling 5.03g per 100g serving. However, the fat content in lamb shoulder can contribute to overall satiety, making it a satisfying dish that pairs well with a variety of side dishes, such as vegetables or grains.
Minerals & Vitamins
In terms of minerals, lamb shoulder is rich in essential nutrients, including iron, magnesium, phosphorus, and zinc, making it beneficial for muscle function, bone health, and immune support. The iron content, 2.7 mg per 100g, is especially notable, as it plays a crucial role in transporting oxygen throughout the body.
For those looking to boost their vitamin B intake, lamb shoulder also provides notable amounts of vitamin B12 (2.65 mcg) and niacin (6.33 mg), both of which support energy metabolism and overall brain function.
Dietary Considerations
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Allergen Information: This dish is naturally free from common allergens such as dairy, gluten, and soy. However, be sure to check any additional seasonings or marinades used during preparation for potential allergens.
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Dietary Preferences:
- Paleo: Lamb shoulder, being a natural source of protein and fat, fits well into a paleo diet.
- Keto: Due to its low carbohydrate content and high fat profile, lamb shoulder is suitable for a ketogenic diet.
- High-Protein Diets: The high protein content makes this an excellent option for those on high-protein eating plans.
Cooking Tips & Serving Suggestions
Braised lamb shoulder is incredibly versatile. While it’s a meal in itself, you can pair it with roasted root vegetables, a fresh salad, or even serve it alongside couscous or rice. The rich, savory flavor of lamb pairs exceptionally well with aromatic herbs like rosemary, thyme, and garlic, which can be used during the cooking process or as part of a flavorful rub.
For a truly indulgent experience, consider serving it with a creamy sauce or a side of mint jelly to contrast the rich, savory flavors of the meat.
Conclusion
Lamb shoulder arm roast is a delightful and nutritious cut of meat, offering a balance of high-quality protein, essential vitamins, and minerals. While it’s naturally low in carbohydrates and fiber, the nutritional profile of lamb shoulder makes it an excellent addition to a variety of diets, particularly those focused on high-protein or low-carbohydrate eating plans. Its versatility in cooking and rich, savory flavor makes it a perfect dish for any occasion, from family dinners to special celebrations.
