Fresh refrigerated plain cooked pasta is a versatile and delicious ingredient that serves as the foundation for a variety of pasta dishes. It is a popular choice for those who seek the taste and texture of freshly prepared pasta without the wait of traditional cooking. Whether paired with sauces, vegetables, or proteins, this pasta adds a hearty and satisfying component to any meal.
Nutritional Information per Serving (100g):
- Energy: 131 kcal
- Protein: 5.15 g
- Total Fat: 1.05 g
- Saturated Fat: 0.15 g
- Carbohydrates: 24.93 g
- Fiber: 0 g
- Sugars: 0 g
- Calcium: 6 mg
- Iron: 1.14 mg
- Magnesium: 18 mg
- Phosphorus: 63 mg
- Potassium: 24 mg
- Sodium: 6 mg
- Zinc: 0.56 mg
- Copper: 0.093 mcg
- Manganese: 0.224 mg
- Selenium: 0 mcg
- Vitamin C: 0 mg
- Thiamin (B1): 0.209 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 0.992 mg
- Vitamin B6: 0.034 mg
- Folate: 7 mcg
- Vitamin B12: 0.14 mcg
- Vitamin A: 6 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Allergen Information:
This fresh pasta may contain common allergens such as wheat. Please be mindful of gluten sensitivity or wheat allergies when preparing dishes. Always check packaging for any additional allergen details.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (may contain eggs depending on the recipe)
- Gluten-Free: No (contains wheat)
Usage Advice:
Fresh refrigerated pasta is ideal for quick meal preparations, as it requires minimal cooking—simply heat or combine with your favorite sauce. You can use it in pasta salads, baked dishes, or simple stir-fries for a comforting meal. Because it’s already cooked, it reduces cooking time, making it an excellent option for busy days or last-minute meal planning.
Conclusion:
Fresh refrigerated plain cooked pasta is a convenient, nutrient-rich ingredient, providing a good source of protein, iron, and B-vitamins. Its versatility allows it to be used in a variety of dishes, from traditional Italian pasta recipes to creative, contemporary meals. When combined with fresh vegetables and lean proteins, it makes for a well-rounded and satisfying dish that can be enjoyed by the whole family.