Beef (New Zealand Imported Flat Loin, Fat Cooked, Braised)
This delicious and nutrient-packed cut of beef, sourced from New Zealand, is braised to perfection, retaining all the savory flavors and essential nutrients. Whether enjoyed as a main dish or used in recipes that call for a hearty protein, this braised flat loin provides a rich and satisfying experience. The fat is carefully rendered during the cooking process, creating a tender texture and deep flavor profile that pairs wonderfully with a variety of sides.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 252.0 kcal |
| Protein | 31.86 g |
| Fat | 13.79 g |
| Saturated Fats | 4.507 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.09 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 154.0 mg |
| Potassium | 170.0 mg |
| Sodium | 30.0 mg |
| Zinc | 4.33 mg |
| Copper | 0.181 mcg |
| Manganese | 0.015 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.026 mg |
| Riboflavin (B2) | 0.184 mg |
| Niacin (B3) | 2.24 mg |
| Vitamin B6 | 0.165 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.77 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 1.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: None identified
- May contain: Traces of other allergens due to processing environment. Always check for cross-contamination, particularly if allergic to other meats or animal products.
Dietary Preferences:
- High Protein: A great choice for those on high-protein diets such as bodybuilding or muscle repair.
- Low Carbohydrate: Ideal for keto, paleo, and low-carb lifestyles.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Rich in Essential Nutrients: This cut of beef provides important minerals such as iron, zinc, and phosphorus, contributing to overall health.
Cooking Tips and Serving Suggestions:
Beef flat loin braised with the fat intact is a robust and flavorful addition to many meals. For optimal tenderness, it can be slow-cooked or braised to allow the muscle fibers to break down and absorb the savory seasonings. It pairs perfectly with roasted vegetables or a side of mashed potatoes. For those following a low-carb or keto diet, consider serving it with a fresh green salad or steamed non-starchy vegetables.
Conclusion:
This New Zealand-imported beef cut is a rich source of protein and essential vitamins, making it a valuable addition to any diet. Braised to perfection with the fat, it offers a tender, flavorful experience that complements a wide range of culinary creations. Whether you’re preparing a meal for the family or crafting an elegant dish for special occasions, this beef cut will not disappoint with its taste and nutritional benefits.
