Lamb NZ Imp Flap Boneless, Cooked and Braised
Description:
This lamb cut, sourced from New Zealand, is boneless, tender, and cooked to perfection through a braising method. Known for its rich flavor and juicy texture, this lamb flap is an excellent source of high-quality protein, making it an ideal choice for those seeking a nutritious and satisfying meal. Braised to enhance its natural taste, it offers a perfect balance of savory flavor, while the fat content contributes to its moist and tender consistency.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 376 kcal |
| Protein | 20.48 g |
| Total Fat | 32.63 g |
| Saturated Fat | 13.53 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.11 mg |
| Magnesium | 15 mg |
| Phosphorus | 122.0 mg |
| Potassium | 182.0 mg |
| Sodium | 51.0 mg |
| Zinc | 3.2 mg |
| Copper | 74 mcg |
| Manganese | 0.003 mg |
| Selenium | 5.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.122 mg |
| Niacin (Vitamin B3) | 2.744 mg |
| Vitamin B6 | 0.081 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product does not contain common allergens such as gluten, dairy, or nuts. However, individuals with specific sensitivities to red meat should consult with a healthcare provider before consumption.
Dietary Preferences:
- High Protein: Ideal for those following a high-protein diet.
- Low Carbohydrates: Suitable for low-carb or keto diets.
- Gluten-Free: This lamb product is naturally gluten-free.
- Paleo-Friendly: Fits well within a paleo eating plan.
- Whole30 Approved: A great option for those on the Whole30 program, offering clean, nutrient-dense meat without additives.
Advice:
Lamb flap is a flavorful, nutrient-dense cut that provides essential vitamins and minerals like iron, zinc, and vitamin B12, which support energy levels, immune function, and overall well-being. The high fat content, particularly saturated fats, should be considered by those monitoring their intake of such nutrients. When braising, the cooking process retains the natural juiciness and tenderness, making it a perfect addition to stews, soups, or even grilled dishes when properly prepared.
Conclusion:
This braised New Zealand lamb flap is a delicious and nutritious option for a variety of meals. With its impressive nutritional profile, it serves as an excellent source of protein and essential micronutrients, while also catering to various dietary needs. Whether you’re looking for a hearty dish or a protein-packed component for your recipes, this lamb cut is sure to impress with its flavor and texture.
