Lamb (New Zealand Imported, Frozen Shoulder, Whole with Bone, 18″ Cooked Braised)
Nutritional Information (per 100g serving)
- Energy: 342 kcal
- Protein: 29.43 g
- Total Fat: 24.03 g
- Saturated Fat: 11.5 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 27 mg
- Iron: 2.16 mg
- Magnesium: 18 mg
- Phosphorus: 200 mg
- Potassium: 151 mg
- Sodium: 52 mg
- Zinc: 4.76 mg
- Copper: 0.106 mcg
- Manganese: 0.026 mg
- Selenium: 4.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.08 mg
- Riboflavin (B2): 0.33 mg
- Niacin (B3): 6.26 mg
- Vitamin B6: 0.07 mg
- Folate: 1.0 mcg
- Vitamin B12: 3.47 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Ingredient Description:
This product is New Zealand-imported frozen lamb shoulder, available as a whole bone-in cut, measuring approximately 18 inches in length. After careful preparation, it is braised to perfection, offering rich flavor and tenderness ideal for a variety of dishes. The arm blade portion is notably tender and offers a well-balanced texture with the bone adding extra flavor.
Nutritional Insights:
- High in Protein: A robust source of protein (29.43 g per 100g), making it a satisfying choice for muscle repair and overall health.
- Rich in Healthy Fats: With a moderate fat content (24.03 g), this lamb cut provides a substantial amount of saturated fat (11.5 g), contributing to its rich, juicy flavor and tender texture. Though higher in fat, it offers a great option for those needing energy-dense meals.
- Mineral Content: This lamb is a significant source of several essential minerals, including phosphorus (200 mg) and zinc (4.76 mg), both important for bone health, immune function, and overall vitality.
- Vitamins: While the lamb cut does not contain Vitamin C or Vitamin A, it offers a good dose of B-vitamins, including niacin (6.26 mg) and B12 (3.47 mcg), essential for energy metabolism and red blood cell formation.
Dietary Considerations:
- Allergen Information: This lamb product contains no common allergens and is suitable for most dietary preferences, including those following gluten-free, dairy-free, or nut-free diets.
- Dietary Preferences: The braised lamb shoulder is an excellent choice for low-carb, ketogenic, and high-protein diets. Its rich fat content and absence of carbohydrates also make it a favorable option for those looking to increase their healthy fat intake.
Cooking Advice:
This frozen lamb shoulder can be braised or roasted to bring out its natural flavors. Slow cooking ensures maximum tenderness, as the connective tissue breaks down, creating a melt-in-your-mouth texture. Pair it with roasted vegetables, garlic, and herbs for a traditional, hearty meal or serve it with a fresh green salad for a balanced dish.
Conclusion:
New Zealand lamb shoulder offers both flavor and nutrition in a single cut. With a good balance of protein, healthy fats, and essential minerals, it’s a versatile ingredient that works well for a range of recipes, from casual dinners to special occasions. Whether you’re braising, roasting, or grilling, this lamb will deliver the rich, savory taste that makes any meal memorable.
