Fresh Pork Loin Center Rib (Bone-In Chops) – Cooked, Braised
This delicious cut of pork is a flavorful and nutritious choice for your meals. The pork loin center rib, bone-in chops, when cooked via braising, offers a rich taste while retaining moisture. Here’s the detailed breakdown of the nutritional profile and health benefits of this tender cut:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 25.79 g |
| Total Fat | 8.36 g |
| Saturated Fat | 2.82 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26.0 mg |
| Iron | 0.68 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 218.0 mg |
| Potassium | 343.0 mg |
| Sodium | 57.0 mg |
| Zinc | 2.25 mg |
| Copper | 0.088 mcg |
| Manganese | 0.007 mg |
| Selenium | 45.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.569 mg |
| Riboflavin (Vitamin B2) | 0.219 mg |
| Niacin (Vitamin B3) | 7.855 mg |
| Vitamin B6 | 0.675 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.52 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Pork is a naturally gluten-free food, and no common allergens are typically associated with fresh pork loin center rib chops. However, if prepared with marinades or sauces, always check the ingredient list for potential allergens such as soy, dairy, or gluten.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: With 0.0 grams of carbohydrates, this pork cut fits perfectly into low-carb and ketogenic diets.
- High-Protein: A great source of protein for muscle-building, weight management, and overall health.
- Paleo & Keto-Friendly: As a natural, unprocessed meat, this is suitable for those following paleo or keto dietary guidelines.
- Dairy-Free: There is no dairy content in this pork cut, making it suitable for those with lactose intolerance or a dairy-free diet.
Cooking Tips and Advice:
- Cooking Method: Braising this pork loin center rib chop is a great way to retain its moisture and tenderness. Cook it slowly on low heat for optimal texture. You can also grill, roast, or pan-sear the chops for varied results, depending on your preference.
- Flavor Pairings: These pork chops pair wonderfully with roasted vegetables like Brussels sprouts or carrots. For a slightly sweet contrast, consider serving with apple compote or a balsamic reduction.
- Seasoning Suggestions: Fresh herbs like thyme, rosemary, and sage, along with garlic and a touch of salt, elevate the flavor of the pork without overpowering its natural taste.
- Resting: Allow the pork chops to rest for a few minutes after cooking to retain their juices and ensure a more tender bite.
Conclusion:
Fresh pork loin center rib (bone-in chops) is an excellent, versatile ingredient that can be cooked in many different ways. It’s rich in protein and essential minerals such as potassium, phosphorus, and zinc, while being virtually free of carbohydrates and sugars. Whether you’re following a specific diet or simply looking to add a flavorful cut of meat to your table, these pork chops provide a healthy, delicious option that is easy to prepare and enjoyable for a variety of meals.
