Nutritious Alaska Native Whitefish Eggs: Protein-Packed Superfood

A nutritious source of protein, this traditional delicacy is packed with essential vitamins and minerals. Whitefish eggs contain 104 kcal per serving, with 14.66 grams of protein and 2.88 grams of fat, including 0.496 grams of saturated fat. They offer a modest amount of carbohydrates (4.89 grams) and are a good source of calcium (46 mg), iron (5.95 mg), magnesium (30 mg), phosphorus (306 mg), and potassium (190 mg). The eggs are also rich in zinc (2.1 mg), copper (0.22 mcg), manganese (0.22 mg), and selenium (92.8 mcg), making them a great addition to a balanced diet. In addition, they provide essential vitamins such as vitamin C (12 mg), thiamine (0.088 mg), riboflavin (0.403 mg), niacin (0.956 mg), vitamin B6 (0.159 mg), folate (53 mcg), and an impressive amount of vitamin B12 (56.4 mcg). They are also a source of vitamin A (91 mcg), vitamin E (2.68 mg), and are free from added sugars. Perfect for those looking to enhance their nutrient intake.