Pork Fresh Loin (Whole, Lean, Cooked, Braised) – Nutritional Information
Pork fresh loin, when cooked and braised, serves as a delicious and nutritious addition to any meal. A tender cut from the loin, it provides a rich source of protein and essential nutrients while remaining relatively low in carbohydrates and sugar. This cut of pork is known for its versatile flavor, which can be enhanced with various seasonings and cooking techniques. Below, you’ll find detailed nutritional information for braised pork fresh loin to help you better understand its health benefits and how it can fit into different dietary preferences.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 242 kcal |
| Protein | 27.32 g |
| Total Fat | 13.92 g |
| Saturated Fat | 5.23 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 0.87 mg |
| Magnesium | 28 mg |
| Phosphorus | 246 mg |
| Potassium | 423 mg |
| Sodium | 62 mg |
| Zinc | 2.39 mg |
| Copper | 0.073 mcg |
| Manganese | 0.009 mg |
| Selenium | 45.3 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.877 mg |
| Riboflavin (B2) | 0.321 mg |
| Niacin (B3) | 5.037 mg |
| Vitamin B6 | 0.464 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 1.3 mcg |
Allergen Information
Pork loin is naturally free of common allergens such as gluten, dairy, and soy. However, as with any meat, it’s important to consider any added seasonings or marinades, which may contain allergens like gluten, soy sauce, or dairy products. Always check the ingredient list for any sauces or spices used in preparation if you’re concerned about allergens.
Dietary Preferences
- High in Protein: Pork loin is a great source of lean protein, making it a solid choice for those following high-protein diets like keto or paleo.
- Low-Carb: With zero carbohydrates, this cut of pork is perfect for low-carb or ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with celiac disease or gluten intolerance.
- Low in Sugar: Containing no sugar, it aligns with diets that aim to limit sugar intake.
- Rich in Essential Nutrients: This cut is rich in vitamins and minerals, including zinc, selenium, phosphorus, and B-vitamins, which are important for energy production, immune support, and overall health.
Advice for Cooking & Serving
Pork loin is incredibly versatile and can be prepared in a variety of ways. For a moist, tender result, braising is an excellent technique, as it helps retain the natural juices of the meat. Pair it with roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal.
If you are concerned about fat content, you can trim any visible fat before cooking, making this cut of meat a lean option for those looking to reduce fat intake. Additionally, try marinating the pork in a low-sodium, flavorful mixture of herbs and spices to enhance the taste without adding excess salt or sugar.
Conclusion
Pork fresh loin, braised to perfection, is a fantastic choice for those seeking a lean yet flavorful protein source. It delivers an excellent balance of essential nutrients, including protein, vitamins, and minerals, while keeping carbohydrates and sugars to a minimum. Whether you are cooking for a family dinner, prepping meals for the week, or planning a special gathering, this cut of pork is both nutritious and delicious.
