Pork Fresh Shoulder Arm Picnic (Braised, Cooked)
Description:
The Pork Fresh Shoulder Arm Picnic, braised and cooked to perfection, is a flavorful and tender cut of meat derived from the shoulder region of the pig. This rich, juicy cut is characterized by its balance of lean meat and marbled fat, providing a hearty and satisfying dish. Often braised for hours to enhance tenderness, it is ideal for slow cooking, allowing the natural flavors to develop fully. With a firm texture and savory taste, this cut lends itself well to a variety of recipes, from stews and roasts to sandwiches and tacos. Perfect for comfort food lovers, this cut is a must-try for any meat enthusiast.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 24.88 g |
| Fat | 14.33 g |
| Saturated Fats | 4.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 0.92 mg |
| Magnesium | 22 mg |
| Phosphorus | 240 mg |
| Potassium | 357 mg |
| Sodium | 96 mg |
| Zinc | 3.1 mg |
| Copper | 0.107 mcg |
| Manganese | 0.022 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.439 mg |
| Riboflavin (Vitamin B2) | 0.322 mg |
| Niacin (Vitamin B3) | 5.308 mg |
| Vitamin B6 | 0.346 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.74 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information:
This ingredient does not contain common allergens such as dairy, gluten, or nuts. However, it is essential to note that cross-contamination could occur during processing, so individuals with specific allergies should exercise caution.
Dietary Preferences:
- Paleo-Friendly: This braised pork shoulder is suitable for those following a paleo diet, as it contains no added sugars, grains, or processed foods.
- Keto-Friendly: With a high protein and fat content and zero carbohydrates, this dish is an excellent option for those on a ketogenic diet.
- Low-Carb: Ideal for low-carb diets, this cut of pork contains no carbohydrates, making it a great option for those limiting their carb intake.
- Whole30: This ingredient aligns with Whole30 guidelines, as it is a clean, minimally processed meat option.
Cooking Tips and Advice:
To get the best results from this cut of pork, braise it low and slow to allow the marbled fat to render down, ensuring the meat stays moist and tender. A slow cooker or oven method will work beautifully, especially when paired with aromatic vegetables like onions, carrots, and garlic, as well as a flavorful stock or broth. The natural flavors of the pork make it ideal for simple seasoning with salt, pepper, and fresh herbs, but feel free to add your favorite spice blend or marinade to suit your taste preferences. Braised pork shoulder also makes an excellent filling for sandwiches, tacos, or as a main course served with sides like roasted vegetables or mashed potatoes.
Conclusion:
The Pork Fresh Shoulder Arm Picnic is an excellent, versatile ingredient that can be used in a wide variety of dishes. It offers a satisfying combination of protein and fat, making it a hearty and nutritious choice. Whether you’re preparing a comforting stew, a juicy roast, or a flavorful taco, this cut of pork is sure to provide delicious results. With its rich flavor and tenderness when cooked properly, it’s a wonderful addition to any home chef’s repertoire.
