Braised Pork Shoulder Blade Steak (Boston Butt) – Tender & Flavorful Recipe
Pork Shoulder Blade Steak (Boston Butt), Cooked, Braised
This tender and flavorful cut of pork, specifically the shoulder blade steak from the Boston Butt, is braised to perfection. It’s a delicious option for those who love savory and rich meats. Braising the pork helps to break down the connective tissue, resulting in a melt-in-your-mouth texture with a juicy finish.
Nutritional Information (per 100g)
- Energy: 263 kcal
- Protein: 25.84 g
- Fat: 16.94 g
- Saturated Fat: 6.29 g
- Carbohydrates: 0.03 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 27 mg
- Iron: 1.72 mg
- Magnesium: 20 mg
- Phosphorus: 227 mg
- Potassium: 370 mg
- Sodium: 151 mg
- Zinc: 4.48 mg
- Copper: 0.192 mcg
- Manganese: 0.012 mg
- Selenium: 42.3 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.406 mg
- Riboflavin (Vitamin B2): 0.357 mg
- Niacin (Vitamin B3): 3.61 mg
- Vitamin B6: 0.463 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.98 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 1.1 mcg
This pork shoulder blade steak is an excellent source of protein, rich in essential minerals like phosphorus, potassium, and zinc, while being low in carbohydrates. It’s a good option for those following low-carb or ketogenic diets. The generous amount of protein and fat makes it satisfying and filling, offering a well-rounded nutritional profile. Whether you’re cooking it for a family dinner or preparing it for a hearty meal, this braised pork provides a flavorful and nutrient-dense choice.
