Sure! Here’s the rewritten description for the “Love With Recipes” site:
Brinjal (Eggplant) Nutritional Information
Brinjal, also known as eggplant, is a low-calorie vegetable that offers a variety of nutrients, making it a healthy addition to any meal.
- Energy: 25.1 kcal
- Protein: 1.43 g
- Fat: 0.31 g
- Saturated Fats: 0.07 g
- Carbohydrates: 3.53 g
- Fiber: 4.12 g
- Sugars: 1.05 g
- Minerals:
- Calcium: 15.92 mg
- Iron: 0.37 mg
- Magnesium: 20.73 mg
- Phosphorus: 33.28 mg
- Potassium: 260 mg
- Sodium: 3.47 mg
- Zinc: 0.22 mg
- Copper: 0.12 mcg
- Manganese: 0.14 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 2.24 mg
- Thiamine (B1): 0.06 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.53 mg
- Vitamin B6: 0.08 mg
- Folate (B9): 34.24 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 22.2 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.00101 mcg
Brinjal is a versatile vegetable packed with fiber, minerals, and essential vitamins, making it a great choice for promoting a balanced diet. Add it to your recipes for a healthy, flavorful boost!
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