Here’s a rewritten version of the nutritional information for brinjal (eggplant) for the Love With Recipes site:
Brinjal (Eggplant) – Nutritional Information
- Energy: 23.42 kcal
- Protein: 1.4 g
- Total Fat: 0.37 g
- Saturated Fat: 0.07 g
- Carbohydrates: 3.1 g
- Fiber: 3.32 g
- Sugar: 1.38 g
- Minerals:
- Calcium: 19.95 mg
- Iron: 0.27 mg
- Magnesium: 15.26 mg
- Phosphorus: 29.58 mg
- Potassium: 238.0 mg
- Sodium: 3.45 mg
- Zinc: 0.16 mg
- Copper: 0.09 mcg
- Manganese: 0.16 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 1.08 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.12 mg
- Niacin (B3): 0.44 mg
- Vitamin B6: 0.07 mg
- Folate: 26.58 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0.00084 mcg
Brinjal, commonly known as eggplant, is a low-calorie, nutrient-dense vegetable that provides a good source of fiber, essential vitamins, and minerals. It’s a versatile ingredient in various dishes, offering a subtle, mild flavor and rich texture.
Would you like any further adjustments to this?
