Brinjal, also known as eggplant, is a nutritious vegetable that comes in various varieties, each offering a unique taste and texture. It’s low in calories and a good source of fiber, making it an excellent choice for those looking to maintain a healthy diet.
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Energy: 25.33 kcal
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Protein: 1.48 g
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Total Fat: 0.32 g
- Saturated Fat: 0.07 g
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Carbohydrates: 3.52 g
- Fiber: 3.98 g
- Sugar: 0.97 g
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Minerals:
- Calcium: 16.59 mg
- Iron: 0.37 mg
- Magnesium: 21 mg
- Phosphorus: 32.56 mg
- Potassium: 247.0 mg
- Sodium: 3.55 mg
- Zinc: 0.21 mg
- Copper: 0.11 mcg
- Manganese: 0.17 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 2.09 mg
- Vitamin A: 24.0 mcg
- Vitamin E: 0.07 mg
- Thiamine (B1): 0.06 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.53 mg
- Vitamin B6: 0.07 mg
- Folate: 33.93 mcg
- Vitamin B12: 0.0 mcg
- Vitamin D2: 0.00104 mcg
Brinjal is an excellent source of dietary fiber, antioxidants, and essential vitamins, making it a great addition to any meal.