Broccoli Salad Recipe
Overview:
Indulge in the refreshing taste of this delightful Broccoli Salad, a perfect combination of crisp broccoli florets, tangy red onions, savory feta cheese, sweet raisins, crunchy sunflower seeds, all coated in a creamy yogurt and mayonnaise dressing with a hint of honey and lemon juice. This easy-to-make salad is bursting with flavors and textures, making it an ideal side dish or light meal for any occasion. Plus, it’s ready in just 15 minutes, making it a quick and convenient option for busy days or summer gatherings.
Ingredients:
- 3 cups broccoli florets
- 1 small red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup raisins
- 1/4 cup sunflower seeds
- 1/2 cup plain yogurt
- 1/2 cup mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
Nutritional Information (per serving):
- Calories: 153
- Total Fat: 6.6g
- Saturated Fat: 2.6g
- Cholesterol: 13.8mg
- Sodium: 167mg
- Total Carbohydrates: 20.8g
- Fiber: 2.6g
- Sugars: 13.6g
- Protein: 5.7g
Instructions:
| Step | Description |
|---|---|
| 1 | In a large mixing bowl, combine the broccoli florets, chopped red onion, crumbled feta cheese, raisins, and sunflower seeds. |
| 2 | In a separate small bowl, whisk together the plain yogurt, mayonnaise, honey, and lemon juice until well combined to make the dressing. |
| 3 | Pour the dressing over the broccoli mixture in the large bowl and toss gently until all ingredients are evenly coated. |
| 4 | Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. |
| 5 | Serve chilled and enjoy this refreshing summer salad as a side dish or light meal. |
Tips:
- You can customize this salad by adding additional ingredients such as diced apples, shredded carrots, or sliced almonds for extra flavor and texture.
- Make sure to chill the salad for at least 30 minutes before serving to enhance the taste and texture.
- This salad can be prepared in advance and stored in the refrigerator for up to 24 hours before serving.
- Adjust the sweetness of the dressing by adding more or less honey according to your preference.
- Feel free to substitute Greek yogurt for the plain yogurt for a thicker and tangier dressing.
- For a healthier option, you can use light mayonnaise or Greek yogurt instead of regular mayonnaise.
- Garnish the salad with fresh herbs such as parsley or dill for a pop of color and additional flavor.
Serving Suggestions:
- Serve this Broccoli Salad as a side dish alongside grilled chicken, fish, or burgers for a complete and balanced meal.
- Pair it with crusty bread or rolls for a light lunch or picnic spread.
- This salad also makes a great addition to potlucks, barbecues, or summer parties, and is sure to be a crowd-pleaser.
Conclusion:
With its vibrant colors, crisp textures, and delightful flavors, this Broccoli Salad is a must-try recipe for anyone looking for a quick, easy, and delicious dish to enjoy during the summer months or any time of the year. Packed with nutritious ingredients and bursting with freshness, it’s a salad that will have everyone coming back for more. So grab your ingredients and whip up a batch of this irresistible salad today – it’s guaranteed to become a favorite in no time! 🥦🥗🌞
