Oat, Olive, and Broccoli Sandwich Spread
This hearty and nutritious spread combines the creaminess of paneer, the nutty richness of oats and walnuts, and the savory flavor of olives and cumin. Perfect as a filling for sandwiches, wraps, or as a unique pasta sauce, this spread will quickly become a kitchen favorite!
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1 teaspoon |
| Garlic cloves | 2, minced |
| Broccoli | 100 grams, cut into florets |
| Instant Oats | 50 grams |
| Rolled Oats or Instant Oats | 40 grams |
| Paneer (Homemade Cottage Cheese) | 50 grams |
| Black Olives | 1/4 cup, pitted |
| Whole Black Peppercorns | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Walnuts | 1/2 cup |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 7 g |
| Protein | 3 g |
| Fat | 5 g |
| Dietary Fiber | 2 g |
| Sodium | 100 mg |
Please note that these values are estimates and can vary based on ingredient brands and specific measurements.
Instructions
-
Prepare the Broccoli and Garlic:
- Begin by heating 1 teaspoon of olive oil in a medium-sized wok or pan over medium heat.
- Add the minced garlic and broccoli florets to the pan. Season with a pinch of salt.
- Sauté for about 5–7 minutes or until the broccoli becomes tender, slightly golden, and aromatic.
- Remove from heat and allow it to cool.
-
Combine Ingredients:
- Once the broccoli mixture has cooled, transfer it to a food processor.
- Add in the instant oats, rolled oats, paneer, black olives, whole peppercorns, cumin powder, walnuts, and a pinch of salt.
- Blend the mixture on medium speed until it forms a coarse, slightly chunky paste.
-
Adjust Texture and Seasoning:
- Ensure all ingredients, including the raw oats and peppercorns, are well combined but retain a bit of texture.
- Taste the spread and adjust salt or spices as desired.
-
Serve and Enjoy:
- Your Oat, Olive, and Broccoli Sandwich Spread is now ready!
- Spread it on bread for sandwiches, roll it in a wrap, or use as a creative topping for pasta.
This spread is a fantastic choice for meal prep, as it stays fresh in the refrigerator for up to five days. Enjoy the earthy, creamy flavors that bring a twist to traditional spreads!
