This flavorful and nutritious beef tenderloin steak, with its tender texture and rich taste, is broiled to perfection to enhance its natural flavors. It’s a lean cut of beef that provides high protein content while keeping the fat and carbohydrates low, making it an excellent choice for those seeking a nutrient-dense and satisfying meal.
Nutritional Information (Per Serving – 18-inch Steak, Fat Side, Cooked, Broiled)
| Nutrient | Amount |
|---|---|
| Energy | 194.0 kcal |
| Protein | 29.07 g |
| Fat | 7.76 g |
| Saturated Fat | 2.953 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.81 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 238.0 mg |
| Potassium | 386.0 mg |
| Sodium | 62.0 mg |
| Zinc | 5.37 mg |
| Copper | 0.08 mcg |
| Manganese | 0.011 mg |
| Selenium | 36.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.083 mg |
| Riboflavin (Vitamin B2) | 0.154 mg |
| Niacin (Vitamin B3) | 8.494 mg |
| Vitamin B6 | 0.642 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef tenderloin steak is naturally free from common allergens like gluten, dairy, and soy. However, it is always advised to be cautious regarding cross-contamination, particularly if you have specific food sensitivities or allergies.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets.
- Low in Carbohydrates: Perfect for low-carb or ketogenic diets.
- No Sugar or Fiber: Suitable for those on a low-sugar or low-fiber diet.
- Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
Health Benefits
This beef tenderloin steak provides a significant amount of high-quality protein, essential for muscle repair and overall body function. It’s also rich in minerals like iron, zinc, and phosphorus, which contribute to better immune health, bone strength, and cellular function. Furthermore, the steak offers a variety of vitamins, including B-vitamins, which support metabolism and energy production.
With low levels of saturated fat and no carbohydrates, this cut of beef is ideal for maintaining a balanced, protein-forward diet. It is also rich in potassium, which helps to maintain healthy blood pressure levels.
Cooking Tips
To make the most of this flavorful beef tenderloin steak, broil it to your desired level of doneness. Be sure to let the steak rest for a few minutes after broiling to ensure the juices remain sealed inside, keeping it moist and tender. You can season it simply with salt, pepper, and your favorite herbs, or use a marinade for added flavor.
Conclusion
This broiled beef tenderloin steak is an excellent source of protein and essential nutrients, making it an ideal choice for a wholesome and satisfying meal. With its low carbohydrate content and high nutritional value, it fits well within various dietary preferences, from high-protein and low-carb to gluten-free. Enjoy it as a main dish, paired with your favorite sides, for a delicious and healthy meal.