Nutritional Information
Description:
This tender and flavorful lamb loin, measuring 14 inches and with a choice grade of fat, is cooked to perfection by broiling. It’s a rich source of high-quality protein and essential vitamins and minerals, making it a wholesome option for anyone looking to enjoy a savory and satisfying meal.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 216.0 kcal |
| Protein | 29.99 g |
| Total Fat | 9.73 g |
| Saturated Fat | 3.48 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 2.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 226.0 mg |
| Potassium | 376.0 mg |
| Sodium | 84.0 mg |
| Zinc | 4.13 mg |
| Copper | 0.145 mcg |
| Manganese | 0.028 mg |
| Selenium | 32.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 6.85 mg |
| Vitamin B6 | 0.16 mg |
| Folate (Vitamin B9) | 24.0 mcg |
| Vitamin B12 | 2.52 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
- This lamb loin contains no gluten or dairy and is free from common allergens such as nuts, eggs, and soy.
- Please note: Lamb is considered a potential allergen for individuals with sensitivities to red meats.
Dietary Preferences
- High in Protein: This dish is an excellent choice for those seeking to increase their protein intake.
- Low Carbohydrates: With zero carbohydrates, it is an ideal option for individuals following a low-carb or keto diet.
- Gluten-Free: The recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: As a natural, unprocessed meat, this lamb loin fits well into a paleo or whole-foods-based diet.
Cooking Advice
For the best results, broiling this lamb loin will allow the fat to render, creating a beautifully caramelized exterior while maintaining a juicy and tender interior. You can enhance the natural flavor of the lamb by seasoning it with herbs such as rosemary, thyme, and garlic. If you prefer a bit of sweetness, a light glaze with honey or balsamic vinegar can also complement the savory richness of the meat.
Conclusion
This broiled lamb loin is a delicious and nutritious choice for any meat lover. With its robust flavor profile and rich nutritional content, it’s perfect for a hearty main course. Whether served alongside a fresh salad or roasted vegetables, this dish is sure to satisfy.