Brussels Sprouts Sambhar Recipe
🕒 Total Time: 25 minutes
🥘 Yield: Serves 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 15 | Brussels sprouts |
| 1 | chili powder |
| 2 | brown sugar |
| 1/2 | tamarind paste |
| 1/4 | water |
| 1 | curry leaves |
| 3 | turmeric |
| 5 | salt |
| 2 | mustard seeds |
| 1 | Urad Dal |
| jeera powder | |
| 3 | chopped coriander |
Instructions:
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Prepare Brussels Sprouts: Clean and cut the Brussels sprouts at the stem ends, leaving them in round shapes.
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Cook Toor Dal and Sprouts: In a pressure cooker, add toor dal and Brussels sprouts. Pour 3 cups of water and add turmeric. Pressure cook until you hear 2 or 3 whistles.
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Temper Seasonings: Place a vessel on the stove and add oil. Then, add mustard seeds, Urad Dal, and jeera powder. Allow them to splutter.
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Combine Dal and Sprouts: Once the seasonings splutter, add the boiled toor dal along with Brussels sprouts to the vessel.
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Add Flavor: Mix in sambhar powder, chili powder, brown sugar, and curry leaves. Adjust the consistency by adding more water if needed. Be careful not to mash the sprouts while stirring.
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Incorporate Tamarind Paste and Salt: Once the mixture starts boiling, add tamarind paste and salt according to taste.
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Garnish and Serve: Finally, add chopped coriander and switch off the stove. Cover with a lid and let it sit for a minute to allow the flavors to meld. Serve hot with rice, dosa, or idli.
Nutritional Information (per serving):
- Calories: 1225.4
- Fat: 46.4g
- Saturated Fat: 6.1g
- Cholesterol: 0mg
- Sodium: 174.3mg
- Carbohydrates: 151.6g
- Fiber: 70g
- Sugar: 17.6g
- Protein: 60.1g
Enjoy this delicious and nutritious Brussels sprouts sambhar recipe from lovewithrecipes.com!
