Burger King Croissan’wich with Sausage and Cheese – Nutritional Information and Ingredients
Introduction
The Burger King Croissan’wich with Sausage and Cheese is a hearty and indulgent breakfast sandwich that combines the savory flavors of sausage, melted cheese, and a soft, flaky croissant. Ideal for busy mornings or a quick meal on the go, this sandwich packs a satisfying blend of protein, fat, and carbohydrates. Here’s a breakdown of its nutritional content and the key ingredients that make it a popular choice for breakfast lovers.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Croissant | 1 piece |
| Sausage patty | 1 piece |
| Cheese slice (American) | 1 slice |
| Butter | Small amount (optional) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 376 kcal |
| Protein | 13.73 g |
| Total Fat | 25.45 g |
| Saturated Fat | 8.595 g |
| Carbohydrates | 23.0 g |
| Fiber | 0.7 g |
| Sugars | 3.36 g |
| Calcium | 107 mg |
| Iron | 1.87 mg |
| Magnesium | 19 mg |
| Phosphorus | 158 mg |
| Potassium | 205 mg |
| Sodium | 782 mg |
| Zinc | 1.43 mg |
| Copper | 0.072 mcg |
| Manganese | 0.257 mg |
| Selenium | 20.9 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.329 mg |
| Riboflavin (Vitamin B2) | 0.317 mg |
| Niacin (Vitamin B3) | 4.09 mg |
| Vitamin B6 | 0.182 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.98 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This sandwich contains several common allergens, including:
- Wheat (croissant and bread)
- Dairy (cheese slice and butter)
- Pork (sausage patty)
- Soy (cheese and some bread ingredients)
- Eggs (croissant dough)
Individuals with allergies to any of these ingredients should exercise caution and consult Burger King or a dietary professional for more detailed information.
Dietary Preferences
This sandwich is suitable for individuals who follow a meat-inclusive diet, as it includes a sausage patty. It is not suitable for vegetarians or vegans, due to the presence of sausage, cheese, and butter. Additionally, those looking to avoid gluten or following a gluten-free diet should not consume this product due to the croissant containing wheat flour.
Advice
- Energy Boost: The Burger King Croissan’wich with Sausage and Cheese offers a quick energy boost, making it an ideal option for individuals with busy mornings. However, it is relatively high in saturated fats and sodium, so it is best enjoyed in moderation, particularly for those managing cholesterol or hypertension.
- Customization: You can customize this sandwich by adding extra vegetables or opting for a different cheese to suit your taste preferences. To reduce the calorie content, you could also ask for less cheese or substitute the sausage for a lower-fat protein option.
- Pairings: This sandwich pairs well with a side of fresh fruit or a low-calorie drink like iced tea or water to balance out the richness of the sandwich.
Conclusion
The Burger King Croissan’wich with Sausage and Cheese is a filling and flavorful breakfast option that provides a good amount of protein and fats, though it is relatively high in calories and sodium. As with any fast-food item, it is important to enjoy it as part of a balanced diet. Whether you’re on the go or looking for a hearty breakfast treat, this sandwich can be a satisfying choice when consumed in moderation.
