Burger King Hash Brown Rounds: Nutritional Breakdown & Ingredients
Burger King’s Hash Brown Rounds are a popular breakfast side, offering a crispy, golden, and savory experience. These bite-sized hash browns provide a satisfying crunch, making them a convenient and tasty choice to pair with your meal. Below is an overview of the nutritional content and ingredients found in these hash brown rounds.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 302 kcal |
| Protein | 2.8 g |
| Fat | 19.3 g |
| Saturated Fats | 3.3 g |
| Carbohydrates | 29.4 g |
| Fiber | 2.3 g |
| Sugar | 0.63 g |
| Calcium | 15 mg |
| Iron | 0.71 mg |
| Magnesium | 20 mg |
| Phosphorus | 95 mg |
| Potassium | 364 mg |
| Sodium | 568 mg |
| Zinc | 0.37 mg |
| Copper | 0.127 mcg |
| Manganese | 0.176 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.3 mg |
| Thiamin (Vitamin B1) | 0.163 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 1.98 mg |
| Vitamin B6 | 0.187 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 4.4 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Burger King’s Hash Brown Rounds are likely to contain the following allergens:
- Gluten: Due to the wheat content.
- Potatoes: Naturally present in the product.
- Soy: May be present depending on the preparation process.
- Milk: Trace amounts of dairy could be present.
For individuals with sensitivities, it is advised to confirm ingredients directly with the establishment.
Dietary Preferences:
- Vegetarian-Friendly: While these hash browns do not contain any meat ingredients, they may not meet vegan or dairy-free diets due to possible cross-contamination with milk and other animal-derived products.
- Low-Fiber: With 2.3 grams of fiber per serving, these hash browns provide moderate dietary fiber content.
- High Sodium: At 568 mg per serving, this product is relatively high in sodium, so it may not be suitable for those on low-sodium diets.
Nutritional Insights & Advice:
Burger King’s Hash Brown Rounds offer a delightful crispy texture and savory flavor but should be enjoyed in moderation, especially for those keeping an eye on sodium and fat intake. They provide a decent source of carbohydrates, making them a quick source of energy. However, they are not particularly high in protein or essential vitamins and minerals, with small amounts of iron, magnesium, and potassium.
These hash browns are ideal for breakfast or as a side dish, offering a satisfying crunch to complement various meals. For those seeking healthier options, it’s advisable to pair the hash browns with a protein-rich food or a vegetable to balance out the meal.
Conclusion:
Burger King’s Hash Brown Rounds offer a flavorful and crispy snack for those craving a comforting side. While they are not the most nutritionally dense option, they can be enjoyed as part of a balanced meal. Keep in mind their sodium and fat content, and try to incorporate them into a well-rounded diet for a satisfying treat.
