Description
Cream half & half, specifically the fat-free variety, is a versatile dairy product often used to enhance the creaminess of various dishes without the added calories from fats. This ingredient serves as an excellent alternative for those seeking a lighter option in their culinary creations.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 59.0 |
| Protein (g) | 2.6 |
| Total Fat (g) | 1.4 |
| Saturated Fat (g) | 0.841 |
| Carbohydrates (g) | 9.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 5.0 |
| Calcium (mg) | 96.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 16 |
| Phosphorus (mg) | 151.0 |
| Potassium (mg) | 206.0 |
| Sodium (mg) | 100.0 |
| Zinc (mg) | 0.81 |
| Copper (mcg) | 0.016 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 2.9 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.056 |
| Riboflavin (mg) | 0.237 |
| Niacin (mg) | 0.124 |
| Vitamin B6 (mg) | 0.062 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 0.52 |
| Vitamin A (mcg) | 12.0 |
| Vitamin E (mg) | 0.04 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This fat-free cream half & half contains milk and may not be suitable for individuals with dairy allergies or lactose intolerance. Always check labels for additional ingredients that may pose allergen risks.
Dietary Preference
Ideal for those seeking lower-fat dairy options, this product fits well into a variety of dietary preferences, including low-calorie diets. However, individuals on strict vegan diets may want to consider plant-based alternatives.
Advice
When using cream half & half, consider its excellent emulsifying properties in sauces and soups, or as a lighter substitute in coffee and desserts. It can also be whipped into light toppings for fruit and desserts, providing a touch of creaminess without overwhelming richness.
Conclusion
Fat-free cream half & half is a practical and nutritious ingredient that enhances a variety of dishes while allowing for a healthier approach to cooking and baking. With its lower calorie count and good nutrient profile, it serves as an excellent choice for anyone looking to enjoy creamy flavors without the guilt.