Authentic Cajun Crawfish Étouffée Recipe
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Description: This Crawfish Étouffée recipe is a cherished family treasure, passed down from my mother, who received it from her parents, and it encapsulates the rich flavors of authentic Cajun cooking. Although my family only moved to Texas with my grandparents’ generation, this dish remains a beloved staple at our gatherings.
Recipe Category: Crawfish
Keywords: Cajun, Very Low Carbs, < 4 Hours
| Ingredient | Quantity |
|---|---|
| Butter | 1/2 cup |
| Onion | 1 medium |
| Bell Pepper | 1 medium |
| Water | 1 cup |
| Green Onion | 20 sprigs |
| Crawfish Tails | 1/4 pound |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 352 |
| Total Fat | 20.4 g |
| Saturated Fat | 10.8 g |
| Cholesterol | 283.2 mg |
| Sodium | 558.2 mg |
| Total Carbohydrates | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.1 g |
| Protein | 35 g |
Instructions
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Sauté the Vegetables: Begin by melting the butter in a large skillet over medium heat. Once melted, add the diced onion and bell pepper, sautéing them until they become translucent and aromatic, about 5-7 minutes.
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Combine Soup and Water: Once the vegetables are ready, introduce the soup of your choice along with the water, stirring well to combine the flavors.
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Simmer: Lower the heat and allow the mixture to simmer gently for approximately 30 minutes, giving the ingredients time to meld beautifully.
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Add Crawfish: After the initial simmering, gently fold in the crawfish tails. Allow them to cook with the mixture for an additional 30 minutes, ensuring they absorb the rich flavors of the étouffée.
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Season to Taste: Season your dish generously. For a true Cajun flair, I recommend using a blend of seasonings such as Tony’s or Slap Ya Mama, along with garlic powder, salt, pepper, celery salt, and onion powder to taste.
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Finish with Green Onions: About 15 minutes before serving, stir in the chopped green onions for a fresh, vibrant touch.
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Serve and Enjoy: Serve the Crawfish Étouffée over a fluffy bed of rice, and savor the authentic taste of Cajun heritage that brings warmth and comfort to any meal!
This recipe is perfect for family gatherings and showcases the ultimate in Cajun flavors, ensuring that every bite is a delightful experience. Enjoy your culinary journey!
