Cajun Spice Oven-Baked Chicken Delight 🍗

Baked Cajun Chicken Recipe 🍗

Introduction:

Indulge in the delightful flavors of the South with this Baked Cajun Chicken recipe! Bursting with Cajun spices and oven-baked to juicy perfection, this dish is a surefire way to elevate your weeknight dinner routine. With its tantalizing aroma and mouthwatering taste, this recipe is bound to become a family favorite in no time.

Overview:

• Name: Baked Cajun Chicken
• Category: Chicken
• Keywords: Poultry, Meat, Cajun, Very Low Carbs, High Protein, Weeknight, Oven
• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Total Time: 1 hour and 10 minutes
• Servings: 4
• Calories per Serving: 238
• Aggregated Rating: 4 ⭐

Ingredients:

• 1 1/2 – 2 lbs chicken pieces
• 2 cups nonfat milk
• 2 tsp onion powder
• 2 tsp dried thyme
• 1/2 tsp white pepper
• 1/4 tsp ground black pepper
• 1/8 – 1/4 tsp red pepper

Instructions:

1. Preparation:

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   • Begin by preheating your oven to 375°F (190°C).
   • Remove the skin from the chicken pieces.
   • Rinse the chicken under cold water and pat it dry with paper towels.

2. Coating:

   • Spray a 13 by 9 by 2-inch baking dish with nonstick cooking spray.
   • Arrange the chicken pieces in the baking dish, ensuring that the meaty sides are facing up.
   • Brush the chicken pieces with nonfat milk, coating them evenly.

3. Seasoning:

   • In a small bowl, combine the onion powder, dried thyme, white pepper, ground black pepper, and red pepper to create the Cajun seasoning mix.
   • Sprinkle the Cajun seasoning generously over the chicken pieces, ensuring that each piece is well-coated with the flavorful spices.

4. Baking:

   • Place the baking dish in the preheated oven and bake for 45 to 55 minutes, or until the chicken is tender and no longer pink.
   • Throughout the baking process, periodically check the chicken for doneness, ensuring that it cooks evenly and remains juicy.

5. Serving:

   • Once baked to perfection, remove the chicken from the oven and allow it to rest for a few minutes before serving.
   • Garnish with fresh herbs, if desired, and serve hot alongside your favorite side dishes, such as rice, roasted vegetables, or a crisp salad.

Nutritional Information (per serving):

• Calories: 238
• Total Fat: 15.7g
  • Saturated Fat: 4.5g
• Cholesterol: 77.8mg
• Sodium: 78.3mg
• Carbohydrates: 3.4g
  • Fiber: 0.3g
  • Sugar: 1.6g
• Protein: 19.9g

Tips and Variations:

• For an extra kick of heat, increase the amount of red pepper in the Cajun seasoning mix.
• Experiment with different cuts of chicken, such as thighs, drumsticks, or boneless, skinless breasts, to suit your personal preferences.
• To make this dish even more flavorful, marinate the chicken in the Cajun seasoning mix for a few hours or overnight before baking.
• Serve the Baked Cajun Chicken with a side of creamy mashed potatoes, buttered corn on the cob, or garlic bread for a hearty and satisfying meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave for a quick and convenient meal option.

Conclusion:

With its bold Cajun flavors and simple preparation, this Baked Cajun Chicken recipe is a guaranteed crowd-pleaser that will leave everyone craving for more. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its irresistible taste and juicy, tender texture. So, gather your ingredients, preheat your oven, and get ready to savor the deliciousness of homemade Cajun cuisine!