Cajun Blackened Snapper Recipe
This delightful Cajun Blackened Snapper recipe, perfect for lunch or as a snack, combines the rich flavors of Cajun spices with the delicate taste of red snapper, resulting in a dish that is both satisfying and easy to prepare. Ready in just 40 minutes, this recipe is sure to impress anyone who enjoys a burst of flavor in every bite.
Recipe Overview
| Recipe Name | Cajun Blackened Snapper |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 20 minutes |
| Total Time | 40 minutes |
| Recipe Category | Lunch/Snacks |
| Servings | 6 servings |
| Calories per Serving | 258 calories |
Ingredients
To prepare this mouthwatering Cajun Blackened Snapper, you will need the following ingredients, which are easily accessible and make this dish a breeze to whip up.
| Ingredient | Quantity |
|---|---|
| Red snapper fillets | 6 fillets |
| Unsalted butter | 2 tablespoons |
| Lemon juice | 30 milliliters (approx. 2 tablespoons) |
Nutritional Information
This dish not only satisfies your taste buds but also provides a wealth of nutritional benefits, making it a wholesome choice for your lunch or snack.
| Nutrient | Content |
|---|---|
| Total Fat | 7 grams |
| Saturated Fat | 3.2 grams |
| Cholesterol | 90.7 mg |
| Sodium | 97.6 mg |
| Total Carbohydrates | 1.6 grams |
| Dietary Fiber | 0.1 grams |
| Sugars | 0.4 grams |
| Protein | 44.8 grams |
Cooking Instructions
Follow these straightforward instructions to create a delicious Cajun Blackened Snapper that is sure to become a favorite in your home:
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Prepare the Skillet: Begin by heating a heavy non-stick skillet over medium heat in a well-ventilated area. Allow the skillet to heat for approximately 10 minutes, or until it is very hot. This step is crucial for achieving that perfect blackened crust on the fish.
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Season the Snapper: Generously sprinkle Cajun seasoning over both sides of the red snapper fillets, ensuring each piece is coated well to maximize flavor. This seasoning is key to bringing the signature Cajun taste to the dish.
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Cook the First Side: Carefully place the seasoned fish into the hot skillet. Allow the fillets to cook undisturbed for about 3 minutes, or until the bottom is dark brown and crispy. Avoid moving the fish during this time to ensure a nice sear.
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Add Butter: After the first side has developed a beautiful blackened color, drizzle about 4 grams (approximately 1 teaspoon) of unsalted butter over each fillet. This will enhance the flavor and moisture of the fish.
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Flip the Fillets: Gently turn the fish over using a spatula, being careful not to break the fillets. This step is delicate, but it’s essential for ensuring an even cook on both sides.
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Finish Cooking: Once flipped, carefully drizzle the blackened side of the fish with the remaining butter. Continue to cook for an additional 3 minutes, or until the underside is dark brown and the fish has turned opaque throughout. This indicates that the snapper is perfectly cooked and ready to serve.
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Serve: Once cooked, remove the snapper from the skillet and transfer it to a serving plate. Drizzle freshly squeezed lemon juice over the fillets just before serving to add a refreshing citrus brightness that complements the robust Cajun flavors.
Enjoy your Cajun Blackened Snapper with a side of your choice, such as a fresh salad or steamed vegetables, for a complete meal that is as nutritious as it is delicious. Whether you are enjoying this dish with family or sharing it with friends, it is sure to be a hit at any table. For more flavorful recipes like this, visit lovewithrecipes.com.
