Frozen unsweetened orange juice concentrate is a convenient and nutritious ingredient, offering a rich source of vitamin C and essential minerals. When undiluted, it provides a concentrated burst of natural orange flavor with added calcium to support bone health. This versatile ingredient can be used in smoothies, desserts, or as a base for refreshing beverages.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 147.0 |
| Protein (g) | 2.4 |
| Total Fat (g) | 0.25 |
| Saturated Fats (g) | 0.059 |
| Carbohydrates (g) | 33.86 |
| Fiber (g) | 1.0 |
| Sugars (g) | 29.68 |
| Calcium (mg) | 578.0 |
| Iron (mg) | 0.33 |
| Magnesium (mg) | 35.0 |
| Phosphorus (mg) | 313.0 |
| Potassium (mg) | 629.0 |
| Sodium (mg) | 7.0 |
| Zinc (mg) | 0.16 |
| Copper (mcg) | 0.059 |
| Manganese (mg) | 0.116 |
| Selenium (mcg) | 0.4 |
| Vitamin C (mg) | 144.8 |
| Thiamin (mg) | 0.275 |
| Riboflavin (mg) | 0.175 |
| Niacin (mg) | 1.093 |
| Vitamin B6 (mg) | 0.26 |
| Folate (mcg) | 77.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 13.0 |
| Vitamin E (mg) | 0.6 |
| Vitamin D2 (mcg) | 0.0 |
Health Benefits:
- Rich in Vitamin C: A potent antioxidant, vitamin C is essential for boosting the immune system, improving skin health, and promoting the healing of wounds.
- High Calcium Content: Calcium is vital for bone and dental health, and this product provides a significant amount of the daily recommended intake.
- Potassium & Magnesium: These minerals are important for maintaining healthy heart function and electrolyte balance in the body.
Dietary Information:
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Low in Fat: With just 0.25 grams of fat per 100 grams, it is a great option for those on low-fat diets.
- Vegan: Does not contain animal products, making it suitable for plant-based diets.
Allergen Information
- Free from Dairy, Nuts, and Soy: This product is free from common allergens like dairy, nuts, and soy, making it safe for individuals with those allergies.
- No Added Sugars: The product is unsweetened, containing only the natural sugars from the orange concentrate itself.
Tips for Use:
- Smoothies: Blend with your favorite fruits and a splash of water or plant-based milk for a refreshing and vitamin-packed smoothie.
- Frozen Treats: Use as the base for homemade popsicles or frozen yogurt.
- Baking: Incorporate into cakes, muffins, or breakfast bars for a citrusy twist.
Conclusion:
Frozen unsweetened orange juice concentrate with added calcium is a versatile and nutrient-rich ingredient, ideal for those looking to add a burst of natural orange flavor and essential vitamins and minerals to their recipes. Whether used in beverages, smoothies, or baked goods, it offers a healthy and delicious way to boost your intake of calcium, vitamin C, and other beneficial nutrients.