Whole Grain White Calcium-Fortified Hamburger Rolls β Nutritional Breakdown
Whole grain white hamburger rolls are a delicious, nutrient-packed option that combines the soft texture of traditional white rolls with the added benefits of whole grains and calcium fortification. These rolls are an excellent source of fiber and protein, while being rich in essential vitamins and minerals, making them a great addition to any meal.
Whether you’re looking for a hearty sandwich base or simply craving a fresh roll to complement your favorite dish, these rolls offer a balanced mix of macronutrients and micronutrients. With a well-rounded profile, they provide essential elements like calcium for bone health, iron for energy, and a variety of B vitamins to support metabolism.
Ingredient Information & Nutritional Content
| Nutrient | Amount per serving |
|---|---|
| Energy | 255 kcal |
| Protein | 9.3 g |
| Total Fat | 3.49 g |
| Saturated Fats | 1.163 g |
| Carbohydrates | 46.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.3 g |
| Calcium | 233 mg |
| Iron | 2.59 mg |
| Magnesium | 38 mg |
| Phosphorus | 153 mg |
| Potassium | 190 mg |
| Sodium | 512 mg |
| Zinc | 2.05 mg |
| Copper | 0.179 mcg |
| Manganese | 0.926 mg |
| Selenium | 14.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.523 mg |
| Riboflavin (B2) | 0.316 mg |
| Niacin (B3) | 4.651 mg |
| Vitamin B6 | 0.104 mg |
| Folate (B9) | 106 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These rolls typically contain gluten (from wheat), which may not be suitable for individuals with celiac disease or gluten sensitivity. Additionally, depending on the manufacturer, there may be traces of other allergens such as soy, dairy, or sesame seeds. Always check the packaging for specific allergen information to ensure it meets your dietary needs.
Dietary Preferences
These rolls are suitable for many dietary preferences, but they may not be appropriate for individuals following gluten-free, vegan, or low-sodium diets. For those who are seeking extra calcium in their diet, these rolls are a convenient option, especially with their fortification. They also provide moderate fiber content, supporting digestive health. The combination of whole grains and added nutrients makes them an excellent choice for those looking to increase their intake of whole grains, iron, and B vitamins.
Advice for Enjoying These Rolls
Whole grain white calcium-fortified hamburger rolls can be used for a variety of purposes, from the classic hamburger and sandwich fillings to more creative options like breakfast buns or wraps. If you’re preparing a meal for those with dietary restrictions, consider serving them with a side of fresh greens or a plant-based patty to enhance their nutrient profile.
For a healthier twist, pair these rolls with lean proteins like grilled chicken, turkey, or plant-based alternatives like lentil patties. They also make a great accompaniment to soups, salads, or roasted vegetables.
Conclusion
Whole grain white calcium-fortified hamburger rolls offer a balanced combination of essential nutrients like protein, fiber, vitamins, and minerals. Theyβre a nutritious and versatile option for those looking to maintain a healthy diet while enjoying the comforting taste of a soft, satisfying roll. Whether you’re making a classic sandwich or experimenting with new recipes, these rolls are a fantastic choice that supports overall well-being.
