Campbell’s 98% Fat-Free Cream of Celery Soup Condensed
This Campbell’s 98% Fat-Free Cream of Celery Soup offers a light and flavorful option for those seeking a lower-fat soup. With its delicate celery flavor and creamy texture, it is perfect for a variety of recipes or enjoyed on its own as a comforting dish. This condensed soup can be easily transformed into a satisfying meal by adding your favorite ingredients, such as vegetables, proteins, or grains. It’s a great base for casseroles, stews, or creamy sauces.
Nutritional Information
- Energy: 56 kcal
- Protein: 0.81 g
- Total Fat: 2.42 g
- Saturated Fat: 0.81 g
- Carbohydrates: 7.26 g
- Dietary Fiber: 1.6 g
- Sugars: 0.81 g
- Minerals:
- Calcium: 16 mg
- Iron: 0 mg
- Potassium: 484 mg
- Sodium: 387 mg
- Vitamins:
- Vitamin C: 0 mg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin B6: 0 mg
- Niacin: 0 mg
- Riboflavin: 0 mg
- Thiamin: 0 mg
Key Ingredients
- Celery: The star ingredient that provides the soup with its refreshing, vegetal flavor. Celery is low in calories but rich in fiber, which can aid digestion.
- Water: Used to achieve the desired soup consistency.
- Salt and seasonings: A blend of herbs and spices adds depth to the taste, making it a versatile component in various dishes.
Allergen Information
- May contain: Milk (from added cream)
- Not suitable for: Vegans (due to the presence of milk and cream)
- Gluten-Free: Yes
- Dairy-Free Options: Not available; however, substitutions can be made with dairy-free alternatives in cooking.
Dietary Preferences
- Low-Fat: With only 2.42 grams of fat per serving, this soup is ideal for those following a low-fat diet.
- Low-Sodium: While it contains 387 mg of sodium per serving, you can adjust the sodium content in your dishes by mixing with low-sodium ingredients.
- Suitable for: People who are monitoring their fat intake but still want to enjoy a creamy, flavorful soup.
Cooking Tips & Advice
- Versatile Base: This cream of celery soup can be used as a creamy base for many casseroles, sauces, and even as a substitute for other cream soups in your favorite recipes.
- Customizable Flavor: To enhance the flavor, try adding sautéed onions, garlic, or herbs like thyme or rosemary. You can also add additional vegetables or proteins like chicken or tofu for a heartier dish.
- Thin It Out: If you prefer a thinner consistency, simply add a little extra water or broth, depending on the desired texture for your recipes.
Conclusion
Campbell’s 98% Fat-Free Cream of Celery Soup provides a guilt-free and versatile option for cooking or quick meals. It’s low in fat and sodium, making it a great choice for those who are conscious of their dietary needs. With its rich celery flavor, it can easily be incorporated into numerous dishes to elevate the taste without the added calories or fat. Whether used as a soup, sauce base, or casserole component, it adds delicious creaminess and depth to your meals.
