Green peas, a classic and versatile vegetable, are commonly found in kitchens worldwide. Whether served as a side dish, mixed into casseroles, or blended into soups, canned green peas offer a convenient and nutritious option. These seasoned canned green peas bring the goodness of fresh peas with added flavor from seasoning, making them a quick and delicious addition to any meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 3.09 g |
| Fat | 0.27 g |
| Saturated Fats | 0.048 g |
| Carbohydrates | 9.25 g |
| Fiber | 2.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 122.0 mg |
| Sodium | 254.0 mg |
| Zinc | 0.65 mg |
| Copper | 0.099 mcg |
| Manganese | 0.268 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 11.5 mg |
| Thiamine (B1) | 0.096 mg |
| Riboflavin (B2) | 0.071 mg |
| Niacin (B3) | 0.69 mg |
| Vitamin B6 | 0.098 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Green peas are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. However, because they are canned, be sure to check the label for any potential allergens, as seasonings and preservatives used in the canning process may contain trace amounts of allergens such as soy or sulfites. Always verify ingredients if you have specific food allergies.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Fat: Yes
- Low Carb: Yes
- High in Fiber: Yes
- Nut-Free: Yes
Advice for Use
Canned green peas are a convenient, nutrient-packed addition to many dishes. They are quick to prepare and require minimal cooking, making them a perfect choice for busy weeknights. Simply heat them on the stove or in the microwave, and enjoy their mild sweetness and vibrant green color in your favorite recipes. They pair well with a variety of proteins, such as chicken, beef, or tofu, and can be incorporated into soups, stews, casseroles, or grain bowls.
When purchasing canned green peas, choose options with lower sodium if you’re watching your salt intake. You can also rinse them under cold water to remove some of the excess salt if desired. For an extra burst of flavor, toss them with a drizzle of olive oil and fresh herbs before serving.
Conclusion
Green peas, whether fresh, frozen, or canned, offer a wealth of nutritional benefits, from their rich protein and fiber content to their essential vitamins and minerals. Canned seasoned green peas are an ideal pantry staple that provides both convenience and taste, helping you create delicious and nutritious meals with ease. With their versatility and health benefits, these peas make an excellent addition to any balanced diet.