Campbell’s Red & White Chicken Dumplings Soup is a comforting, savory option that provides a satisfying meal with a balance of flavors and textures. This soup combines tender chicken and fluffy dumplings in a hearty broth, offering a rich taste that is easy to enjoy. Below is a detailed breakdown of the nutritional information to help guide you in making informed choices when adding this product to your meals.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 56.0 kcal |
| Protein | 2.38 g |
| Fat | 1.98 g |
| Saturated Fat | 0.794 g |
| Carbohydrates | 7.94 g |
| Fiber | 0.8 g |
| Sugar | 0.79 g |
| Calcium | 0.0 mg |
| Iron | 0.29 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 603.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Features of Campbell’s Red & White Chicken Dumplings Soup
- Low in Calories: With only 56 kcal per serving, this soup is a great option for those watching their caloric intake while still enjoying a flavorful meal.
- Protein Content: Each serving offers a modest 2.38 grams of protein, making it a light source of this essential nutrient.
- Low Fat: The soup contains just 1.98 grams of fat, with only 0.794 grams of saturated fat, making it a relatively heart-healthy option.
- Carbohydrates and Fiber: With 7.94 grams of carbs, including 0.8 grams of dietary fiber, it provides a small amount of energy and a touch of fiber for digestive health.
- Sodium: At 603 mg of sodium per serving, this soup contains a moderate amount, so it may not be the best choice for those on a low-sodium diet.
- Iron: The soup offers 0.29 mg of iron, contributing to daily iron needs in a modest way.
Allergen Information
Campbell’s Red & White Chicken Dumplings Soup contains the following allergens:
- Wheat (present in the dumplings)
- Chicken (main protein ingredient)
- Milk (may be present due to dairy ingredients in the broth or dumplings)
Please check the packaging for any specific warnings or ingredient variations if you have any allergies.
Dietary Considerations
- Vegetarian/Vegan: This soup is not suitable for vegetarian or vegan diets, as it contains chicken and potentially dairy ingredients.
- Gluten-Free: Not gluten-free due to the wheat-based dumplings.
- Low-Carb: This soup is relatively low in carbohydrates, making it a better option for those following a low-carb or keto diet.
- Low-Fat: It is a low-fat choice, though not fat-free, providing a small amount of healthy fats.
Advice
While Campbell’s Red & White Chicken Dumplings Soup offers a hearty meal, it’s important to pair it with additional nutrient-dense foods if you’re looking for a well-rounded, balanced meal. Consider adding a side of fresh vegetables or a light salad for extra fiber, vitamins, and minerals. For those watching their sodium intake, consuming the soup in moderation or diluting it with water can help reduce the sodium content.
Conclusion
Campbell’s Red & White Chicken Dumplings Soup is a tasty and convenient option for a quick meal. While it’s lower in calories and fat, it’s essential to consider its sodium content if you’re aiming for a low-sodium diet. Always review the ingredient list for allergens, especially if you have dietary restrictions or sensitivities.