Campbell’s Chunky Beef with White Wild Rice Soup: Nutritional Breakdown
Campbell’s Chunky Beef with White Wild Rice Soup combines the hearty flavors of beef and wild rice with a deliciously rich broth. A convenient, quick meal, this soup provides a balanced blend of essential nutrients and can be an ideal choice for those seeking a comforting, low-calorie option. Here’s a detailed nutritional breakdown for a serving of this soup:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 3.27 g |
| Total Fat | 0.61 g |
| Saturated Fat | 0.204 g |
| Carbohydrates | 9.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.04 g |
| Calcium | 8.0 mg |
| Iron | 0.44 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 363 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Wheat (from the wild rice and broth mix), and possibly dairy (check specific labeling for variations in preparation).
- May Contain: Gluten (if produced in a facility that handles gluten-containing ingredients).
Dietary Preferences:
- Low in Calories: With only 57 kcal per serving, this soup is a great choice for those looking for a light, low-calorie meal.
- Moderate Protein: Offering 3.27 g of protein, it provides a small amount of this essential macronutrient.
- Low Fat: The soup is very low in total fat and saturated fat, making it suitable for low-fat diets.
- Not Suitable for Low-Sodium Diets: The sodium content is high at 363 mg per serving, which may not be ideal for those following a low-sodium or heart-healthy diet.
- Vegetarian-Friendly: While it contains beef, it is suitable for those who are not strict vegetarians but prefer plant-based meals occasionally.
Advice:
For those watching their sodium intake, it may be advisable to pair this soup with a low-sodium salad or side to balance the meal. If you’re looking to increase fiber or protein, consider adding a handful of vegetables or lean protein (like chicken or tofu) to enhance the meal. For a richer flavor, try pairing this soup with whole-grain crackers or a slice of whole-grain bread.
Conclusion:
Campbell’s Chunky Beef with White Wild Rice Soup offers a comforting and convenient meal option, ideal for busy days when you need something filling yet light. With its moderate protein and low-fat content, it can serve as a part of a balanced diet, but care should be taken regarding its high sodium content for those on sodium-restricted diets.
